Why Should We Eat Pomegranate Everyday? 9 Reasons to Eat Pomegranate
Pomegranate is a fruit that is not only high in terms of taste but in nutrition too. It has traditionally been used in Ayurvedic medicine as a part of many traditional remedies. In this post, we’ll tell you some
reasons to eat pomegranates.
reasons to eat pomegranates.
Why Should We Eat Pomegranate Everyday?
1. Prevents heart disease
A single glass of pomegranate juice has more antioxidants and polyphenols than green tea and red wine. It is also a rich source of dietary fiber along with a compound found only in pomegranates called punicalagin. These nutrients make it a potent fruit that’ll reduce your cholesterol levels and keep heart disease at bay. You could also try these 8 natural cholesterol busters to keep your heart healthy.
2. Prevents cancer
3. Aids digestion
4. Improves your immunity
Eating pomegranates is a great way to boost your immunity as it is rich in Vitamin C. A healthy immune system will keep most diseases and infections at bay, as your body becomes strong enough to fight them. Here are some more foods that can help boost your immunity. (Alkaline Meal To Boost Your Immunity)
5. Increases hemoglobin.
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8. Will replace insulin.
A single glass of pomegranate juice has more antioxidants and polyphenols than green tea and red wine. It is also a rich source of dietary fiber along with a compound found only in pomegranates called punicalagin. These nutrients make it a potent fruit that’ll reduce your cholesterol levels and keep heart disease at bay. You could also try these 8 natural cholesterol busters to keep your heart healthy.
2. Prevents cancer
Several studies have proven that the antioxidants and polyphenols present in pomegranate can help prevent the growth of cancer cells and stop them from spreading. Cancer can be a tough condition to handle for both the patient and the caregiver, and if it isn’t detected early then it can even prove fatal. (5 Natural Alternative Treatments for Cancer)
3. Aids digestion
You need to consume at least 20-35g of fiber every day according to dietary guidelines prescribed by the Harvard School of Public Health. Pomegranate is a rich source of this vital nutrient that not only helps prevent constipation and keep your digestive system in good health, but it also helps you absorb other nutrients more efficiently.
4. Improves your immunity
Eating pomegranates is a great way to boost your immunity as it is rich in Vitamin C. A healthy immune system will keep most diseases and infections at bay, as your body becomes strong enough to fight them. Here are some more foods that can help boost your immunity. (Alkaline Meal To Boost Your Immunity)
5. Increases hemoglobin.
The most famous property of pomegranate is the fight against anemia. In case of anemia, use diluted pomegranate juice 0.5 cups 3 times a day 30 minutes before meals for 2 months.
6. Reduces blood pressure.
Pomegranate seeds very gently reduce
blood pressure in hypertensive patients. And the membranes of pomegranate fruits, dried and added to tea, will help calm the nervous system, get rid of anxiety, and establish a night's sleep.
7. Increases the activity of hormones.
Pomegranate seeds contain oils that restore hormonal balance in the body. Therefore, do not spit out pomegranate seeds — they need to be eaten, especially if you are painfully enduring menstruation, you have headaches, or menopause.
SEE ALSO: 10 Reasons Why You Should Eat Avocado Every Day: Benefits of Eating Avocado Everyday
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8. Will replace insulin.
Pomegranate fruits are one of the few sweets that are not only acceptable but also useful for diabetics. To do this, consume 60 drops of juice 4 times a day before meals. Already on the 3rd day, your blood sugar level will significantly decrease.
9. It will cure the skin.
9. It will cure the skin.
Do you have oily skin, acne or purulent rashes? Make a mask of lightly toasted, crushed pomegranate peel with butter or olive oil. Store it in the refrigerator and apply it to the skin no more than 2 times a week. And powder from the dried peel can effectively treat burns, cracks, and scratches.
ALSO READ: The 12 Unbelievable Benefits Of Dragon Fruit You Never Knew
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
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