How to clean your liver of toxins?
The liver is one of the primary detox organs in the body and is responsible for over 500 functions in the body. It’s also the master transformation site that filters toxins from the blood to neutralize and eliminate them. These toxins can include: synthetic chemicals, excess hormones, heavy metals, sugar, processed foods, etc.
When the liver sees a toxin, it creates bile and puts the toxin in the bile and then sends the bile to the gallbladder. When you eat fats, this sends a signal to the gallbladder to release the bile into the intestinal tract to then be expelled via the bowels.
RELATED: Liver Health: Naturally Taking Care Of Your Body
This is why it’s imperative to eat healthy fats each day such as butter, ghee, tallow, duck fat, coconut oil, etc. so the liver can create the bile and then the gallbladder can be sent the signal to contract to release the bile into the intestines. Gallstones are often a result of a low-fat diet, so it’s very important to always include fats in your diet each day.
How to clean your liver of toxins using Herbs
Prepare your body a week before purging by consuming avocado, apples, carrots, eggplants, green tea and green vegetables.
The purge is as follows:
Ingredients:
- Oranges
- Ginger
- Olive oil
Preparation:
Mix 1/4 cup olive oil, 1/4 cup ripe freshly squeezed Orange juice, 1/2 tablespoon grated fresh ginger, 1/2 tablespoon grated garlic. Mix and mix until you get a homogeneous liquid and drink before going to bed. Lie on the right side while sleeping.
Repeat this for 3 nights in a row.
READ MORE: Six (6) Common Lifestyles That Damage The Liver
Dr. ENOCK APPIAH (ND/CHA)
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+233245643615
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DR. APPIAH
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