Eating late at night has many side effects including weight gain and tooth decay, for this reason, you should curve cravings to eat night snacks.

Refraining from entering the kitchen at night is in most homes excluded, so it is easy for many at this time to eat ice cream or biscuits. According to dietitian Bonnie Top Dix, founder of Butter Day Dieting.com and the author of reading Before You Eat, the night is the most common time for snacks, while it should be the time to eat as little as possible.

But most people spend the day eating a little food during breakfast or lunch and eating a snack in the afternoon, but they eat it with a heavy dinner at night.

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Some of us need to eat a good amount of food after the sun goes down, either because their schedule is too busy making them eat early for dinner, or because they need to keep the sugar level stable through the day.

But science has discovered a number of negative effects of late-night snacks, according to the report, published by Reader’s Digest, by Alissa Schaff.

Effects OF Late Eating 

Learn about the negative effects:

1. Infection of the stomach

Eating late or seasoned fat causes heartburn, a painful feeling that is sometimes accompanied by a bitter or acidic taste in the mouth. Heartburn produces gastric acid leakage into the esophagus. 

One person out of five can develop this condition to become more serious to have “gastroesophageal reflux” which can lead over time to a variety of serious health problems.

According to nutritionist Felicia Stoller, a specialist in exercise physiology in New Jersey and the author of “Slim Living in Fat Genes,” a person suffering from acid indigestion or gastroesophageal reflux should avoid eating until shortly before sleep. Food causes gases as food can quickly be eaten in the stomach and creates a feeling of discomfort.

2. You Store more fat

In a study of 31 adults with overweight and obesity, researchers found that those who ate late-night dinner had a higher body mass index and more fat in the body than those who ate the meal early. 

The study, presented at the annual meeting of the Endocrine Society, has supported years of research on animals that show that late-night eating leads to the storage of fat in the body.

3. High blood pressure

According to a study presented in the European Society of Cardiology, eating late at night can increase blood pressure, especially for those already suffering from high blood pressure. 

The researchers followed the health status of 700 people with high blood pressure and found that those who ate two hours before bedtime had high blood pressure all night long compared to those who did not eat anything before going to sleep.

Late-night eating increases blood pressure more than a salt-rich diet because sodium is the most worrying element when it comes to high blood pressure. When a person eats food late, the body remains on alert, resulting in the secretion of more stress hormones such as adrenaline, which increases blood pressure. (READ MORE: Foods That Lower Blood Pressure)

 

4. Difficulties sleeping

Uncomfortable and intermittent sleep is one of the annoying side effects of eating late at night. Caffeinated foods such as coffee and black chocolate may increase your attention, while snacks rich in sugars or fat increase your activity at rest. For those who suffer from heartburn, their suffering may be doubling, making their sleep more difficult and weakening their concentration during the next day. (READ MORE: 6 Natural Aids for Sleep)

 

5 .Control your passion in your desire to eat

Nutritionist Bonnie Top Dix says late-night eating may turn eating from a biological need into an emotional reaction. We do not usually care about eating healthy foods late at night as much as we crave sweets, especially at the end of a stressful day. 

It is known that getting used to sweetening after dinner will make you unable to dispense with a piece of cakes or some ice cream before bed, so recommends nutritionist Top Dix trying to compensate foods rich in sugars healthy food like a bowl of breakfast cereals with almond milk.

 

6. Getting used to eating greedily continuous

Many people prefer to watch potato chips or biscuits while watching their favorite programs on Netflix. But nutritionist Top Dix recommends replacing these foods with healthy choices such as apple slices, yogurt, and fruits.

 

7. Distort the beauty of your smile

The author pointed out that eating a late night snack after finishing the mouth and teeth cleaning would threaten all your efforts. According to the American Dental Association, eating sticky foods, such as dried fruits or sweets, can damage the teeth, because they stick easily and for a long time to the teeth. 

So if you eat a handful of dried cranberries or raisins before going to sleep, make sure to brush your teeth carefully with a thread of teeth, brush your teeth with a fluoride paste.

ALSO: Avoid These 5 Habits That Can Damage Your Teeth

8. Violation of your biological watch system

“We all have an internal biological clock that dictates our sleep and wake-up,” said Cordiales Masura Kasago, a spokeswoman for the Nutrition and Dietetics Academy in California.

So, when you force your body to digest, while its internal system indicates rest time, you are in this way disrupting your natural body’s functioning. During the night, the body releases the hormone melatonin, which stimulates sleep, but “scientists believe that eating after the secretion of this hormone, can be confusing to your body, which may lead to weight gain.”

 

9. Weight gain

“If we start to eat snacks, there will be no limits to the amount of food we may eat,” she told Felicia Stoller. “Overweight or loss is related to the total number of calories we consume per day, while you can eat in the first hours of the night, but you have to be sure that you will stop eating at a certain time because that is a good way to tell your body that digestion will stop. for this day”

READ MORE: How To Lose Weight Naturally With This

10. May impair memory and learning

Researchers at the University of California Los Angeles tested the cognitive abilities of the mice after feeding them for two weeks.

There were two windows of feeding. One was during the day when the mice were most active. The other was when the mice slept.

Their findings showed that the timing of meals may have significant effects on memory and learned behavior.

The mice who ate while they should have been sleeping impaired molecules involved in memory formation.

True, more research on humans will be needed to confirm if humans are also susceptible.

Pending that, the researchers agree that it could helpful to shift high caloric intake to earlier in the day cycle.

 READ MORE: Brain Booster For Children And Adults

11. Can lead to eating disorders

People who tend to eat their food late are also likely to make poor food choices.

Part of the reason is that you’re tired late at night. And research shows that the more tired you are, the more you’re likely to crave unhealthy or high-calorie food.

Also if you don’t get enough sleep, you tend to eat more than you probably should.

These cravings and poor choices if we act on them, can lead to eating disorders. This a really negative health sign.

Eating disorders like emotional eating cause you to eat a lot more throughout the day. Or you would be eating less than average calories that your body needs.

READ MORE: Treating Heartburn with Naturopathic Medicine

12. Increases risk of GERD

One of the health effects of eating late at night is the risk of GERD.

Gastro-oesophageal reflux disease (GERD) is an uncomfortable experience. It’s when food contents in the stomach get back up into the esophagus.

If you are having late night snacks and lying down on your stomach and eating all those, then your stomach acids start to track back up your esophagus.

GERD is more common than you’d think.

Research estimates that between 18.1 and 27.8 percent in North America experience GERD.

In Europe and East Asia, the prevalence is around 8.8 -25.9 percent and 2.5-7.8 percent respectively.

You get burps and sharp stomach pain as a result of this activity.

It is an internal struggle that your body goes through, which you can prevent. It is not a sign of a good and healthy system.

READ MORE: Heartburn: Symptoms, Causes, Risk factors, Complication, Home Remedies

 

EDITOR'S NOTE: Eating healthy and at proper hours would save you from a lot of unwanted illnesses.

If you are munching at night, then be ready for a poor metabolism and an invitation to a lot of common cold or flu and diseases.

It is going to shoot up the fatty molecules that would increase your risk of being ill.

 

 ALSO READ: 10 Foods To Avoid Before Bed