4 Natural Inflammation Fighters
Steroid drugs can be life-saving when severe inflammation
rages out of control. But they should be used only in dire circumstances when
their side effects are worth the risk.
For less serious inflammation, these four natural treatments
can help.
4 Natural Inflammation Fighters
Moringa oleifera. It’s also known as the “Tree of Immortality” or “Miracle Tree.” This bush, native to the African savannah, has been used in folk medicine for hundreds of years. Research shows that it is a more effective anti-inflammatory than the drug Indocin.
Moringa oleifera supplements, powders, and teas are widely
sold online and in health food stores. (Read More: Health Benefits Of Moringa)
Fish oil. Studies show that omega-3 essential fatty
acids in fish oil reduce inflammation. Look for brands that contain the
triglyceride form of fish oil. It should be noted on the label.
A high-quality fish oil will be relatively free of any fishy
tastes or smells. The oil should be translucent and not cloudy. You’re more
likely to find quality fish oil supplements at health food stores and online
than at drug stores and supermarkets.
If you’re on a blood-thinning medication, check with your
doctor before taking fish oil.
Low-carb diet. Spikes of blood sugar and insulin cause
biochemical and hormonal changes that trigger inflammation.
Follow a low-carb diet by avoiding fruit juices,
sugar-sweetened drinks and desserts and carb-rich foods like mashed potatoes,
pasta, white rice, bread and cereals.
Ginger. Research shows that two compounds in ginger
supplements—gingerol and zingerone—reduce inflammation.
Take1,000 to 2,000 mg a day.
Keep in mind that ginger can increase the effect of aspirin
and other blood thinners.
RELATED: 12 REASONS TO USE GINGER DAILY
Unless you’re facing a serious, life-threatening condition,
try these natural treatments before turning to steroids. They put out the fire
of inflammation without giving you diabetes.
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
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