4 Natural Inflammation Fighters

Natural Inflammation Fighters

Steroid drugs can be life-saving when severe inflammation rages out of control. But they should be used only in dire circumstances when their side effects are worth the risk.
For less serious inflammation, these four natural treatments can help.

4 Natural Inflammation Fighters 

Moringa oleifera. It’s also known as the “Tree of Immortality” or “Miracle Tree.” This bush, native to the African savannah, has been used in folk medicine for hundreds of years. Research shows that it is a more effective anti-inflammatory than the drug Indocin.

Moringa oleifera supplements, powders, and teas are widely sold online and in health food stores. (Read More: Health Benefits Of Moringa)

Natural Inflammation Fighters: moringa



Fish oil. Studies show that omega-3 essential fatty acids in fish oil reduce inflammation. Look for brands that contain the triglyceride form of fish oil. It should be noted on the label.
A high-quality fish oil will be relatively free of any fishy tastes or smells. The oil should be translucent and not cloudy. You’re more likely to find quality fish oil supplements at health food stores and online than at drug stores and supermarkets.
If you’re on a blood-thinning medication, check with your doctor before taking fish oil.


Low-carb diet. Spikes of blood sugar and insulin cause biochemical and hormonal changes that trigger inflammation.
Follow a low-carb diet by avoiding fruit juices, sugar-sweetened drinks and desserts and carb-rich foods like mashed potatoes, pasta, white rice, bread and cereals.

Ginger. Research shows that two compounds in ginger supplements—gingerol and zingerone—reduce inflammation.
Take1,000 to 2,000 mg a day.

Keep in mind that ginger can increase the effect of aspirin and other blood thinners.


Unless you’re facing a serious, life-threatening condition, try these natural treatments before turning to steroids. They put out the fire of inflammation without giving you diabetes.

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