Steroid drugs can be life-saving when severe inflammation
rages out of control. But they should be used only in dire circumstances when
their side effects are worth the risk.
For less serious inflammation, these four natural treatments
can help.
4 Natural Inflammation Fighters
Moringa oleifera. It’s also known as the “Tree of
Immortality” or “Miracle Tree.” This bush, native to the African savannah, has
been used in folk medicine for hundreds of years. Research shows that it is a
more effective anti-inflammatory than the drug Indocin.
Moringa oleifera supplements, powders, and teas are widely
sold online and in health food stores. (Read More: Health Benefits Of Moringa)
Fish oil. Studies show that omega-3 essential fatty
acids in fish oil reduce inflammation. Look for brands that contain the
triglyceride form of fish oil. It should be noted on the label.
A high-quality fish oil will be relatively free of any fishy
tastes or smells. The oil should be translucent and not cloudy. You’re more
likely to find quality fish oil supplements at health food stores and online
than at drug stores and supermarkets.
If you’re on a blood-thinning medication, check with your
doctor before taking fish oil.
Follow a low-carb diet by avoiding fruit juices,
sugar-sweetened drinks and desserts and carb-rich foods like mashed potatoes,
pasta, white rice, bread and cereals.
Ginger. Research shows that two compounds in ginger
supplements—gingerol and zingerone—reduce inflammation.
Take1,000 to 2,000 mg a day.
Keep in mind that ginger can increase the effect of aspirin
and other blood thinners.
Unless you’re facing a serious, life-threatening condition,
try these natural treatments before turning to steroids. They put out the fire
of inflammation without giving you diabetes.