In order to make oil from avocado you need to follow these procedures:

Get ripe avocado 

1. Remove the seed in center after cutting it open

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2. Bring out the flesh and blend it with a blender or anything that can smash it very well.

3. Pour it into a tray or pan and spread it with a help of a spoon inside the tray

4. Leave it under the sun for 3days, after which it must have changed from greenish- milk color to brown color

5. Scrap it out from the tray and put it in a Sieve- like cloth, squeeze out your Avacado pear oil.

6. Sieve again to remove any particles

7. Pour into a safe jar or bottle.

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Health Benefits of Avocado Oil

• Rich in Oleic Acid, a Very Healthy Fat.
• Reduces Cholesterol and Improves Heart Health
• High in Lutein, an Antioxidant That has Benefits for The Eyes
• Enhances the Absorption of Important Nutrients
• May Reduce Symptoms of Arthritis.
• May Help Prevent Gum Disease
• Improves Skin and Enhances Wound Healing.