Study after study confirms that physical and mental health are intimately intertwined. The body’s biology and chemistry directly influence our state of mind, and our emotions, thoughts, and beliefs strongly affect the processes associated with physiological well-being.

This relationship is crucial for the healthy functioning of both body and mind, so it makes sense that it’s widely known as the mind-body connection.

READ ALSO: Top 10 Foods that are Harmful For Brain Health

Ways to Restore Body and Mind

Here are 6 powerful to-dos that may help you restore and strengthen this supremely beneficial balance, with immediate and long-term results.

1. Eliminate toxins from your diet. Radically reducing the consumption of sugar and semi-finished products, can cause inflammation.

 

2. Eat the right natural food. Let your plate contain green vegetables, nuts, and cereals, as well as unsaturated fats (avocado, olive, coconut, and ghee).

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3. Exercise regularly and sweat well. Movement promotes the elimination of toxins and regulates body temperature.

4. Good sleep.  A good night’s rest is an essential key to health and vitality. Sleep deprivation is proven to lead to imbalances in primary body and brain functions, weaken our immune system, and cause anxiety and depression. The average adult needs eight hours of restful sleep each night, meaning that you should quickly fall asleep on your own, not using pharmaceuticals or alcohol. Feeling energetic, vibrant, and enthusiastic when you wake up are the signs of good sleep quality. (Lack of sleep side effects: This Is What Happens To Your Brain On No Sleep)

5. Stay hydrated. Up to 60 percent of our body is composed of water. Adequate hydration is needed for every cell, tissue, and organ to function properly. Studies show that lack of water causes several physical and mental issues, like headaches, fatigue, and more. So even when rushing through a busy day, we need to stay hydrated, sipping water continuously wherever we are and whatever we’re doing. 

 

6. Do not forget to "turn off" the head. Elevated levels of the stress hormone, cortisol, can have consequences similar to low metabolism. Spending time outdoors, even just 30 minutes a day, is a sure way to reduce stress.

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