8 Simple Rules for the Proper Drinking of Water
Your body is about 70% water, and drinking enough of it is vital for optimal health.
Water plays many roles in your body, including maintaining electrolyte balance and blood pressure, lubricating joints, regulating body temperature, and promoting cell health.
While everyone knows that it’s important to stay hydrated, doing so can be difficult at times.
1. Drink water not together with meals
Not later than 30 minutes before meals and not earlier than an hour and a half after. So that water does not interfere with the digestion of food and does not dissolve gastric juice.
2. Drink water Before a meal
Drink one glass of water 30 minutes before a meal to help digestion. Remember not to drink too soon before or after a meal as the water will dilute the digestive juices. Drink water an hour after the meal to allow the body to absorb the nutrients. (7 Key Benefits of Drinking Water on an Empty Stomach)
3. Drink water Before a bath
Drink one glass of water before taking a bath to help lower your blood pressure.
4. Drink warm water instead of cold.
Ice water freezes enzymes in the intestine, preventing it from properly digesting food.
7. Drink a glass of warm water immediately after waking up.
So you flush the body and start its work.
8. Drink water only while sitting.
So it will be completely absorbed into the blood in the intestines, otherwise, it will simply come out.
Water plays many roles in your body, including maintaining electrolyte balance and blood pressure, lubricating joints, regulating body temperature, and promoting cell health.
Simple Rules for the Proper Drinking of Water
While everyone knows that it’s important to stay hydrated, doing so can be difficult at times.
1. Drink water not together with meals
Not later than 30 minutes before meals and not earlier than an hour and a half after. So that water does not interfere with the digestion of food and does not dissolve gastric juice.
2. Drink water Before a meal
Drink one glass of water 30 minutes before a meal to help digestion. Remember not to drink too soon before or after a meal as the water will dilute the digestive juices. Drink water an hour after the meal to allow the body to absorb the nutrients. (7 Key Benefits of Drinking Water on an Empty Stomach)
3. Drink water Before a bath
Drink one glass of water before taking a bath to help lower your blood pressure.
4. Drink warm water instead of cold.
Ice water freezes enzymes in the intestine, preventing it from properly digesting food.
5. Drink water in small portions (2-3 sips).
This is necessary in order not to load the kidneys.
6. After each sip, hold the water in your mouth so that it mixes with saliva and is better absorbed.
This is necessary in order not to load the kidneys.
6. After each sip, hold the water in your mouth so that it mixes with saliva and is better absorbed.
7. Drink a glass of warm water immediately after waking up.
So you flush the body and start its work.
8. Drink water only while sitting.
So it will be completely absorbed into the blood in the intestines, otherwise, it will simply come out.
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
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