5 Best Drinks For A Healthy Body: Healthy Drinks to Make at Home
Sure, water is the smartest drink out there, but if you're craving something more, these healthy drinks will give you a boost of nutrition.
With so many drinks filled with empty calories on supermarket shelves, it can be hard to find healthy drinks that also come with vitamins and minerals. But fear not, there are plenty of nutritious beverages to quench your thirst if you’re in the mood for something other than plain or infused water.
2. Based on lemon juice, ginger, and honey.
Mix 2 tablespoons of freshly squeezed lemon juice with 200 ml of warm water, add 1 teaspoon of natural honey, and a pinch of ground ginger.
Take on an empty stomach, half an hour before breakfast. This will help to cleanse the digestive system, strengthen the walls of blood vessels and give a charge of vital energy.
3. Vegetable juice.
Prepare freshly squeezed juice from 1 beetroot, 2 apples and 4 celery stalks, take 1 tablespoon 2 times a day (morning and evening) half an hour before meals.
4. Health cocktail.
Prepare freshly squeezed juices from 1 orange, 1 lemon, and 1 carrot, and mix with 100 ml of mineral water. Drink on an empty stomach half an hour before meals. This cocktail is an excellent remedy for fatigue.
Consuming fluids regularly is as important as taking in air, and this is why many dieticians and health personnel always advise that we drink as many fluids as possible.
But is it possible to switch things and replace some water sessions with other healthy fluids?
Yes, it is possible to switch glasses of water with glasses of any of the above-listed healthy drinks, and you’d still enjoy the same health benefits that you would enjoy if you drank water!!!
5 Best Drinks For A Healthy Body: Healthy Drinks to Make at Home
1. With apple and cinnamon.
Very finely chop one apple and pour 500 ml of hot water, add 1 teaspoon of ground cinnamon, cool and drink during the day.
The combination of apples and ground cinnamon will help normalize metabolism and cleanse the digestive tract. (How to Flush Inflammation Naturally With Cinnamon + Turmeric Tea)
Very finely chop one apple and pour 500 ml of hot water, add 1 teaspoon of ground cinnamon, cool and drink during the day.
The combination of apples and ground cinnamon will help normalize metabolism and cleanse the digestive tract. (How to Flush Inflammation Naturally With Cinnamon + Turmeric Tea)
2. Based on lemon juice, ginger, and honey.
Mix 2 tablespoons of freshly squeezed lemon juice with 200 ml of warm water, add 1 teaspoon of natural honey, and a pinch of ground ginger.
Take on an empty stomach, half an hour before breakfast. This will help to cleanse the digestive system, strengthen the walls of blood vessels and give a charge of vital energy.
3. Vegetable juice.
Prepare freshly squeezed juice from 1 beetroot, 2 apples and 4 celery stalks, take 1 tablespoon 2 times a day (morning and evening) half an hour before meals.
4. Health cocktail.
Prepare freshly squeezed juices from 1 orange, 1 lemon, and 1 carrot, and mix with 100 ml of mineral water. Drink on an empty stomach half an hour before meals. This cocktail is an excellent remedy for fatigue.
5. With cucumber and celery.
Chop 1 cucumber and 1 celery root, and add 300 ml of water. Drink
throughout the day. This drink is ideal for fasting days.
Chop 1 cucumber and 1 celery root, and add 300 ml of water. Drink
throughout the day. This drink is ideal for fasting days.
READ MORE: 10 Amazing Health Benefits Of Cucumber Juice
Consuming fluids regularly is as important as taking in air, and this is why many dieticians and health personnel always advise that we drink as many fluids as possible.
But is it possible to switch things and replace some water sessions with other healthy fluids?
Yes, it is possible to switch glasses of water with glasses of any of the above-listed healthy drinks, and you’d still enjoy the same health benefits that you would enjoy if you drank water!!!
READ ALSO: 10 Best Detox Drinks for Weight Loss
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
