The Best Times of the Day to Drink Water
The Best Times of the Day to Drink Water
1) After waking up
Drink one glass of water after waking up to help activate your internal organs. The water will help to remove any toxins before your first meal of the day.
Drink one glass of water 30 minutes before a meal to help digestion. Remember not to drink too soon before or after a meal as the water will dilute the digestive juices. Drink water an hour after the meal to allow the body to absorb the nutrients.
Drink one glass of water before taking a bath to help lower your blood pressure.
Drink one glass of water an hour before bedtime to replenish any fluid loss that can occur during the night.
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Water drinking schedule
Drink your first glass of water after you wake up to hydrate your body after a long night’s rest. Take your breakfast at least half an hour after the first glass.
It’s approximately 1 hour after your breakfast; have a glass of water and start your work day.
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Have a glass of water 30 minutes before lunch.
Drink a glass of water an hour after lunch to allow the nutrients from the food to be better absorbed by your body.
During your tea break, have a non-sweetened drink to freshen your mind.
This glass of water will keep you satiated and prevent overeating during dinner.
Have a glass of water an hour after dinner and before you shower.
Drink your last glass of water an hour before bedtime to aid in the cell renewal process during your sleep.