Red Banana Health Benefits: Red banana not easily Found but remain Healthiest among all banana.
Red bananas are a subgroup of bananas from Southeast Asia with red skin. They’re soft and have a sweet flavor when ripe. Some people say they taste like a regular banana — but with a hint of raspberry sweetness. They’re often used in desserts but pair well with savory dishes, too.
Red bananas provide many essential nutrients and may benefit your immune system, heart health, and digestion.
Banana comes in different types worldwide, but the yellow variety is the one that is most frequently eaten. The red banana is alkaline by nature, has a pleasant berry-like flavor, and is rich in potassium. Because it is red in hue, it contains a lot of anthocyanin, an antioxidant. It also contains a lot of fiber and vitamin C. Despite the fact that all banana kinds share the same fundamental nutrients, red bananas are particularly rich in all vitamins and minerals and are a fantastic source of antioxidants.
Banana comes in different types worldwide, but the yellow variety is the one that is most frequently eaten. The red banana is alkaline by nature, has a pleasant berry-like flavor, and is rich in potassium. Because it is red in hue, it contains a lot of anthocyanin, an antioxidant. It also contains a lot of fiber and vitamin C. Despite the fact that all banana kinds share the same fundamental nutrients, red bananas are particularly rich in all vitamins and minerals and are a fantastic source of antioxidants.
“They are very good for diabetics and they contain a lot of fiber. They release sugar slowly and help to keep your energy levels up." Apart from being rich in potassium, vitamin C, and beta-carotene, the red banana also contains B6 vitamin and vitamin D and can help with the metabolism of red blood cells and proteins.
Red Banana Health Benefits
1. Helps in weight loss
Red banana contains a lot of fiber which keeps you full for a longer time. One whole red banana contains only 90 to 100 calories and good carbohydrates that help in preventing binge eating and curbs cravings. This can help in supporting your weight loss goals. (6 Common Health Issues that Cause Unexplained Weight Loss)
2. Good for your kidneys
It’s no secret that potassium helps prevent the formation of kidney stones. It also helps in retaining calcium in your body which is good for the growth of bones and keeps them stronger.
Kidneys need potassium, which is found in red bananas.
Red banana contains a lot of fiber which keeps you full for a longer time. One whole red banana contains only 90 to 100 calories and good carbohydrates that help in preventing binge eating and curbs cravings. This can help in supporting your weight loss goals. (6 Common Health Issues that Cause Unexplained Weight Loss)
2. Good for your kidneys
It’s no secret that potassium helps prevent the formation of kidney stones. It also helps in retaining calcium in your body which is good for the growth of bones and keeps them stronger.
Kidneys need potassium, which is found in red bananas.
ALSO READ: 5 Possible Ways To Treat Kidney Stones
3. Helps you tackle nicotine withdrawal
Magnesium and potassium are known to help with the withdrawal of nicotine. They help to deal with the urge to smoke. They provide energy and a sense of fulfillment that helps you tackle psychological problems.
Magnesium and potassium are known to help with the withdrawal of nicotine. They help to deal with the urge to smoke. They provide energy and a sense of fulfillment that helps you tackle psychological problems.
4. Great for your skin
Red bananas are not only healthy to eat but they are also great for your skin when consumed or applied to the face externally. One way to prepare an easy and effective face mask is to mix powdered oats, mashed red bananas, and a few drops of honey to make a paste. Apply it to your face and let it dry and then wash it off.
Red bananas are not only healthy to eat but they are also great for your skin when consumed or applied to the face externally. One way to prepare an easy and effective face mask is to mix powdered oats, mashed red bananas, and a few drops of honey to make a paste. Apply it to your face and let it dry and then wash it off.
5. Purifies your blood
The fruit is rich in antioxidants and vitamins which improve the quality of blood and your hemoglobin count. The red banana not only energizes you but also boosts your immunity. Red bananas contain Vitamin B-6 which helps in the breakdown of proteins and the formation of red blood cells. (Top 4 Uses Of Banana Peels On Your Skin)
The fruit is rich in antioxidants and vitamins which improve the quality of blood and your hemoglobin count. The red banana not only energizes you but also boosts your immunity. Red bananas contain Vitamin B-6 which helps in the breakdown of proteins and the formation of red blood cells. (Top 4 Uses Of Banana Peels On Your Skin)
6. Gives you lovely locks
A lot of people use red bananas as a hair mask too. You can mash the banana with coconut, sesame, or almond oil to moisturize your hair and relieve problems like dandruff, hair fall, and dry hair. Add a few teaspoons of lemon to the mask and apply it all over your hair. Leave it on for 30 minutes and then wash off for bouncy and shiny hair."
A lot of people use red bananas as a hair mask too. You can mash the banana with coconut, sesame, or almond oil to moisturize your hair and relieve problems like dandruff, hair fall, and dry hair. Add a few teaspoons of lemon to the mask and apply it all over your hair. Leave it on for 30 minutes and then wash off for bouncy and shiny hair."
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
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