Top 5 Health Benefits of Mustard Oil
Mustard oil can be used topically to treat a variety of illnesses when combined with other herbs and seeds. It is well known that mustard seed oil has antibacterial characteristics.
Health Benefits of Mustard Oil
Body aches, joint pain, and skin infections can be reduced by combining mustard oil with a range of herbs. It is renowned for its enormous advantages when used for massage and boosting beauty, in addition to its many therapeutic uses.
1. Massage for the Entire Body
A Massage taken with warm mustard oil enhances blood circulation in the body which rejuvenates exhausted muscles and nerves by relaxing them and also, helps to improve resistance power.
2. Joint Pain
Heat two tablespoons of mustard oil in a pan and add three to four garlic cloves in it. Fry garlic cloves in heated mustard oil till they turn dark in color subsequently, leave it to cool for some time. A Gentle Massage with this oil helps to reduce inflammation in joints and provides relief from aching joints.
Heat two tablespoons of mustard oil in a pan and add three to four garlic cloves in it. Fry garlic cloves in heated mustard oil till they turn dark in color subsequently, leave it to cool for some time. A Gentle Massage with this oil helps to reduce inflammation in joints and provides relief from aching joints.
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3. Cough
Mix equivalent proportions of mustard oil and camphor instantaneously, apply this ready mixture onto the chest then lie down straight and breathe rapidly making sure to inhale vapors of combination. This remedy helps to clear mucus in the air tract and provides easy breathing.
Put some water in a bowl and bring it to boil for five minutes at high temperature afterward mix a few mustard oils and caraway seeds in it. Inhale in fumes deeply allowing it to go through the respiratory system to cure inflammation of the respiratory system.
3. Cough
Mix equivalent proportions of mustard oil and camphor instantaneously, apply this ready mixture onto the chest then lie down straight and breathe rapidly making sure to inhale vapors of combination. This remedy helps to clear mucus in the air tract and provides easy breathing.
Put some water in a bowl and bring it to boil for five minutes at high temperature afterward mix a few mustard oils and caraway seeds in it. Inhale in fumes deeply allowing it to go through the respiratory system to cure inflammation of the respiratory system.
4. Ear Pain
Mix one-fourth teaspoon of thyme seeds and two garlic cloves in one tablespoon of mustard oil in a wok and subsequently heat this blend at low temperature till the carom seeds and garlic turn in dark brown color. Pass heated oil through a strainer and keep aside till it turns lukewarm. Drip lukewarm oil in the aching ear. This is one of the most effective remedies to relieve earache. (8 Simple Folk Remedies for Ear Pain)
5. Hair Care
Mustard oil is combined with Lawsonia Inermis leaves, brought to a boil, strained, and then kept in a clean, dry bottle. Applying this oil on a daily basis promotes strong, wholesome hair development.
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Mustard oil may cause side effects when taken in quantities more than normal food amounts.
What Are The Side Effects Of Mustard Oil?
Mustard oil may cause side effects when taken in quantities more than normal food amounts.
- It may cause anemia in susceptible individuals if taken in excess. The science behind this phenomenon is yet to be studied.
- Consuming mustard oil in large quantities may increase the risk of lung cancer in some individuals. The mechanism is yet to be studied.
- The oil may cause vaginal bleeding and eventually cause miscarriage.
- Consuming large quantities of oil may increase the risk of heart ailments.
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
