How to Fight Constipation with a Simple Juice and Why It Works So Well
One of the most prevalent digestive ailments, constipation causes irregular bowel movements and digestive troubles in the stomach. Your feces or stool usually gets firm and challenging to pass. Fewer bowel movements, difficulty passing stool, a swollen belly, or abdominal pain are typical constipation symptoms. The good news is that some natural remedies make it simple to get rid of constipation. Natural and homemade juices can be very beneficial during the summer.
It’s not a good experience if you suffer from indigestion, constipation or heartburn, while these related digestive issues are common these days. Different types of digestive problems are affecting lots of people all over the world, no matter adults or children.
It’s not a good experience if you suffer from indigestion, constipation or heartburn, while these related digestive issues are common these days. Different types of digestive problems are affecting lots of people all over the world, no matter adults or children.
READ MORE:14 Constipation Home Remedies
Constipation is one of the main symptoms of digestive disorders. When you suffer from constipation, you can not have regular bowel movement, and other symptoms may also occur: feel pain in the abdominal part, passing stools are complex, and you’ll have less than 3 bowel movements in a week.
There are many treatments for digestive issues, while problems such as constipation can be managed with the help of some home remedies. Given below is a juice recipe that is highly recommended for constipation.
Ingredients:
Instructions:
Constipation is one of the main symptoms of digestive disorders. When you suffer from constipation, you can not have regular bowel movement, and other symptoms may also occur: feel pain in the abdominal part, passing stools are complex, and you’ll have less than 3 bowel movements in a week.
A Natural Juice against Constipation
There are many treatments for digestive issues, while problems such as constipation can be managed with the help of some home remedies. Given below is a juice recipe that is highly recommended for constipation.
Ingredients:
- 4 broccoli
- 2 cups cabbage leaves
- 2 medium green apple
- 4 leaves of lettuce
Instructions:
Clean the ingredients and juice them with 200 ml cold water. Drink this juice several times a day for relieving the symptoms related to constipation.
Apple contains a natural laxative to boost bowel movements.
The high fiber content in cabbage aids stimulate the digestive system, thus preventing and relieving the digestive problems.
Broccoli is also rich in fiber, thus aiding digestion, preventing constipation.
Apple contains a natural laxative to boost bowel movements.
The high fiber content in cabbage aids stimulate the digestive system, thus preventing and relieving the digestive problems.
Broccoli is also rich in fiber, thus aiding digestion, preventing constipation.
Herbs For Constipation
Following is a list of herbal remedies you can also try to cure constipation, try them instead of medicines for relieving your symptoms and getting long-term benefits for your health at the same time.
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Dandelion root: Boiling dandelion root in water to make tea, drink this tea will help you if you suffer from chronic constipation.
Licorice: This herb treats constipation by increasing the intestinal responsiveness.
Senna: Popular used in herbal teas, senna also works effectively to relieve constipation.
Lemon Balm: Another natural aid for relaxing the digestive tract, it’s often consumed as a tea to treat constipation and other stomach issues.
Flaxseeds: They are helpful as their high amounts of fiber content.
Aloe Vera: Aloe Vera juice is packed with mild laxative properties that are useful in preventing and treating constipation.
Dandelion root: Boiling dandelion root in water to make tea, drink this tea will help you if you suffer from chronic constipation.
Licorice: This herb treats constipation by increasing the intestinal responsiveness.
Senna: Popular used in herbal teas, senna also works effectively to relieve constipation.
Lemon Balm: Another natural aid for relaxing the digestive tract, it’s often consumed as a tea to treat constipation and other stomach issues.
Flaxseeds: They are helpful as their high amounts of fiber content.
Aloe Vera: Aloe Vera juice is packed with mild laxative properties that are useful in preventing and treating constipation.
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
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