12 Effective Natural Remedies for Loss of Appetite
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Even when your favorite cuisine is right in front of you, you don't feel like picking it up with a spoon. This is an appetite loss. Appetite is the want that satisfies a bodily need. You have lost your appetite if you don't feel like eating. There are a lot of potential causes for appetite loss. The most common causes of loss of appetite are emotional stress or aberrant physical conditions.
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If you don’t feel hungry or your feelings to eat reduces or feel full after having a little that means you have lost your appetite. Sometimes your appetite loses for a long time or temporarily. There must be some reasons behind the loss of appetite. Like:
WHAT ARE THE REASONS BEHIND LOSS OF APPETITE?
If you don’t feel hungry or your feelings to eat reduces or feel full after having a little that means you have lost your appetite. Sometimes your appetite loses for a long time or temporarily. There must be some reasons behind the loss of appetite. Like:
- Depression
- Imbalance of hormone
- Eating disorder
- The distress of emotion.
- Relationship breakdown
- Overeating at a time
- A sedentary lifestyle leads to one less appetite and weight gain
- Growing older because with ages digestive system also changes which causes appetite loss.
- Gastritis
- Liver diseases
- Kidney problem
- Hypothyroidism
- Mental illness
SYMPTOMS OF LOSS OF APPETITE
- Don’t feel hungry
- If you feel full just after having a little amount of food.
- If you feel a bloated stomach
- If you face a digestion problem
- If you feel fatigued and week
- If you feel trouble sleeping
- If you have constipation
- If your mood swings sometimes you feel happy sometimes you feel down.
HOME REMEDIES FOR LOSS OF APPETITE
1. Change of eating patterns
Don’t eat one or two big meals a day. It will create indigestion or fullness. Divide your meals into 4 or 5 small meals in a day. Eat a bigger meal when you feel very hungry.
Don’t eat one or two big meals a day. It will create indigestion or fullness. Divide your meals into 4 or 5 small meals in a day. Eat a bigger meal when you feel very hungry.
2. Indian gooseberry
Another name for Indian gooseberry is amla. It is a great source of vitamin C which helps not only boost the immune system but also facilitates mineral absorption. It also improves the functioning of the digestive tract and also detoxifies the liver. If you have vomiting and nausea Indian gooseberry is a tonic to reduce them. You can have amla juice with lemon and honey on an empty stomach in the morning. On the other side, you can have amla powder with water.
Another name for Indian gooseberry is amla. It is a great source of vitamin C which helps not only boost the immune system but also facilitates mineral absorption. It also improves the functioning of the digestive tract and also detoxifies the liver. If you have vomiting and nausea Indian gooseberry is a tonic to reduce them. You can have amla juice with lemon and honey on an empty stomach in the morning. On the other side, you can have amla powder with water.
3. Ginger
The most used stimulant to increase appetite is ginger. It helps to increase immune strength. It also strengthens the digestive system. It works great for stomach pain. You can have ginger juice or also can have tea or other dishes.
The most used stimulant to increase appetite is ginger. It helps to increase immune strength. It also strengthens the digestive system. It works great for stomach pain. You can have ginger juice or also can have tea or other dishes.
SEE ALSO:12 REASONS TO USE GINGER DAILY
4. Carom Seeds
As carom seeds increase the production of the digestion enzyme, it helps to bring the lost appetite. You can have carom seeds with luck warm water which will stimulate your desire to eat.
As carom seeds increase the production of the digestion enzyme, it helps to bring the lost appetite. You can have carom seeds with luck warm water which will stimulate your desire to eat.
5. Garlic
Garlic is quite useful to increase appetite .you can have two or three garlic cloves after boiling in water or can have them with lemons. (4 Types of People Who Should Not Take Garlic Everyday)
6. Coriander
Coriander is well known as a herb that is used to treat indigestions. It usually helps to increase gastric enzymes which are very important to increase appetite. It also helps to treat gas, colitis, and nausea. You can eat coriander as a vegetable with other foods or can have coriander juice. For making juice, you need coriander leaves, water, salt, lemon, sugar, and black pepper, and blend it in a blender. One thing you have to remember is that you have to drink it on empty stomach.
Garlic is quite useful to increase appetite .you can have two or three garlic cloves after boiling in water or can have them with lemons. (4 Types of People Who Should Not Take Garlic Everyday)
6. Coriander
Coriander is well known as a herb that is used to treat indigestions. It usually helps to increase gastric enzymes which are very important to increase appetite. It also helps to treat gas, colitis, and nausea. You can eat coriander as a vegetable with other foods or can have coriander juice. For making juice, you need coriander leaves, water, salt, lemon, sugar, and black pepper, and blend it in a blender. One thing you have to remember is that you have to drink it on empty stomach.
7. Tamarind
Tamarind is famous for its laxative and taste enhancer. It helps to increase appetite and digestion. But do not have Malabar tamarind which is not so helpful to increase appetite. You can have tamarind juice. Mix tamarind, water, sugar, salt, and black pepper for taste, and drink this mixer regular.
Tamarind is famous for its laxative and taste enhancer. It helps to increase appetite and digestion. But do not have Malabar tamarind which is not so helpful to increase appetite. You can have tamarind juice. Mix tamarind, water, sugar, salt, and black pepper for taste, and drink this mixer regular.
READ MORE: 8 Benefits of Tamarind
8. Alfalfa
If you want a great appetite stimulant and natural blood nothing can replace alfalfa. It contains lots of vitamins like A, B, C, D, and K. It is also good for kidney problems as it has lots of minerals like calcium, magnesium, potassium, phosphorus, iron, zinc, and folic acid. You can have alfalfa as tea. You need dried alfalfa and hot water to make alfalfa tea. You also have them with other dishes. But before having alfalfa you have to consult a doctor as it is not suitable for those who have an autoimmune disease, gout.
9. Fennel tea
Fennel tea works not only for adults but also c for children. It is so helpful to digest food. It is a normal fact for children that they do not want to eat and the main reason is the absence of appetite. To make fennel tea you have to boil water with fennel seeds for a few minutes. You can add honey or orange juice for the flavors.
If you want a great appetite stimulant and natural blood nothing can replace alfalfa. It contains lots of vitamins like A, B, C, D, and K. It is also good for kidney problems as it has lots of minerals like calcium, magnesium, potassium, phosphorus, iron, zinc, and folic acid. You can have alfalfa as tea. You need dried alfalfa and hot water to make alfalfa tea. You also have them with other dishes. But before having alfalfa you have to consult a doctor as it is not suitable for those who have an autoimmune disease, gout.
9. Fennel tea
Fennel tea works not only for adults but also c for children. It is so helpful to digest food. It is a normal fact for children that they do not want to eat and the main reason is the absence of appetite. To make fennel tea you have to boil water with fennel seeds for a few minutes. You can add honey or orange juice for the flavors.
READ MORE:36 Real Health Benefits of Fennel Seed and Its Side Effects
10. Carom seeds
Carom seeds usually work as antacids and anti-flatulent which is better for loss of appetite. It also increases the enzyme of the stomach which usually digests food. As a result, it increases hunger for food and appetite. You can have carom seeds with warm water.
10. Carom seeds
Carom seeds usually work as antacids and anti-flatulent which is better for loss of appetite. It also increases the enzyme of the stomach which usually digests food. As a result, it increases hunger for food and appetite. You can have carom seeds with warm water.
11. Pomegranate juice
Pomegranate has lots of anti-antioxidants and vitamins. For this reason, it is a very healthy and appetite producer food not only for adults but also for children.
Pomegranate has lots of anti-antioxidants and vitamins. For this reason, it is a very healthy and appetite producer food not only for adults but also for children.
12. Exercise
To be a healthy person exercise is a must. Workout burns fat and produces the desire to eat which will increase appetite.
Appetite loss is never been good for health. So those who have lost their appetite can use these remedies and bring their appetite for food.
To be a healthy person exercise is a must. Workout burns fat and produces the desire to eat which will increase appetite.
Appetite loss is never been good for health. So those who have lost their appetite can use these remedies and bring their appetite for food.
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
