7 Foods to Eat After Blood Loss




Blood loss can occur for a number of reasons. Excess blood loss may occur after an accident or during surgery. Blood loss is a normal feature of the monthly menstrual cycle for women. Another typical reason for blood loss is internal bleeding brought on by a medical condition. Donating blood also results in some blood loss. The red blood cells do not replace for several weeks, although the white blood cells do. But consuming the correct foods encourages the quick creation of blood cells. If for some reason you have lost blood, replace it as soon as possible.


RELATED:Fastest Easy Natural Recipe to Treat Anemia






7 Foods to Eat After Blood Loss



Add The Following Foods To Your Diet



1. Leafy Green Vegetables

Leafy greens are known to help rapidly replenish red blood cells. The molecular structure of chlorophyll closely resembles that of hemoglobin. Ingesting chlorophyll-rich foods seems to help in rapidly promoting the red blood cell count. Leafy greens also contain iron and folic acid which are essential for building healthy red blood cells.






2. Banana

Bananas can also help in replenishing lost blood. It is a good source of iron. It also contains vitamin C, which helps in increasing the absorption of iron. Moreover, banana contains vitamin B6, a nutrient essential for building hemoglobin.





3. Beans

Beans contain iron. When taken along with other dietary sources of iron, they help in promoting the formation of red blood cells. In addition, beans are good sources of folate and vitamin B6. ( 8 Unknown Health Benefits of Beans)







4. Wheatgrass juice

Drink a glass of wheatgrass juice. Wheatgrass is rich in chlorophyll which increases hemoglobin levels and red blood cells in your body.








5. Coconut Water

Immediately after you lose blood, drink coconut water. Historically, coconut water is used to improve the blood plasma level after blood loss. Coconut water also helps in restoring the electrolyte balance of the body and improves the energy level after blood loss.









6. Fruits and vegetables

Eat fruits and vegetables rich in vitamin C (helps absorb iron), K (helps blood clot), B-12 and folate (helps form red blood cells), and B-1 and B-6 (helps keep red blood cells healthy).

Go for citrus fruits like kiwi, oranges, berries, and pineapple rich in vitamin C. Bananas and avocados contain vitamin B-6, while asparagus and romaine lettuce are good sources of folate.

Besides, green, leafy vegetables are high in vitamin C, vitamin K, and folate. Peas are an excellent source of vitamin B-1.

SEE MORE: The 12 Unbelievable Benefits Of Dragon Fruit You Never Knew





7. Orange Juice

Orange Juice is rich in vitamin C. Increasing consumption of vitamin C-rich fruit juice along with iron-rich foods helps in improving the absorption of iron. After losing blood, remember to drink orange juice to replenish the lost blood rapidly.




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