7 Foods to Eat After Blood Loss
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Add The Following Foods To Your Diet
1. Leafy Green Vegetables
Leafy greens are known to help rapidly replenish red blood cells. The molecular structure of chlorophyll closely resembles that of hemoglobin. Ingesting chlorophyll-rich foods seems to help in rapidly promoting the red blood cell count. Leafy greens also contain iron and folic acid which are essential for building healthy red blood cells.
7 Foods to Eat After Blood Loss
Add The Following Foods To Your Diet
1. Leafy Green Vegetables
Leafy greens are known to help rapidly replenish red blood cells. The molecular structure of chlorophyll closely resembles that of hemoglobin. Ingesting chlorophyll-rich foods seems to help in rapidly promoting the red blood cell count. Leafy greens also contain iron and folic acid which are essential for building healthy red blood cells.
2. Banana
Bananas can also help in replenishing lost blood. It is a good source of iron. It also contains vitamin C, which helps in increasing the absorption of iron. Moreover, banana contains vitamin B6, a nutrient essential for building hemoglobin.
3. Beans
Beans contain iron. When taken along with other dietary sources of iron, they help in promoting the formation of red blood cells. In addition, beans are good sources of folate and vitamin B6. ( 8 Unknown Health Benefits of Beans)
4. Wheatgrass juice
Drink a glass of wheatgrass juice. Wheatgrass is rich in chlorophyll which increases hemoglobin levels and red blood cells in your body.
5. Coconut Water
Immediately after you lose blood, drink coconut water. Historically, coconut water is used to improve the blood plasma level after blood loss. Coconut water also helps in restoring the electrolyte balance of the body and improves the energy level after blood loss.
6. Fruits and vegetables
Eat fruits and vegetables rich in vitamin C (helps absorb iron), K (helps blood clot), B-12 and folate (helps form red blood cells), and B-1 and B-6 (helps keep red blood cells healthy).
Go for citrus fruits like kiwi, oranges, berries, and pineapple rich in vitamin C. Bananas and avocados contain vitamin B-6, while asparagus and romaine lettuce are good sources of folate.
Besides, green, leafy vegetables are high in vitamin C, vitamin K, and folate. Peas are an excellent source of vitamin B-1.
SEE MORE: The 12 Unbelievable Benefits Of Dragon Fruit You Never Knew
7. Orange Juice
Orange Juice is rich in vitamin C. Increasing consumption of vitamin C-rich fruit juice along with iron-rich foods helps in improving the absorption of iron. After losing blood, remember to drink orange juice to replenish the lost blood rapidly.
7. Orange Juice
Orange Juice is rich in vitamin C. Increasing consumption of vitamin C-rich fruit juice along with iron-rich foods helps in improving the absorption of iron. After losing blood, remember to drink orange juice to replenish the lost blood rapidly.
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
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