Low Blood Pressure: Home Remedy For Low Blood Pressure
Before we move on to the home remedy for low blood pressure, we have to first look at what low blood pressure is.
Blood pressure: How low can you go?
What's considered low blood pressure for you may be normal for someone else. Most doctors consider chronically low blood pressure too low only if it causes noticeable symptoms.
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What Is Low Blood Pressure?
A blood pressure reading of 90 millimeters of mercury (mmHg) or less systolic blood pressure (The top number in a blood pressure reading) or 60 mm Hg or less diastolic blood pressure (the bottom number) is generally considered low blood pressure.
For some people, low blood pressure can signal an underlying problem, especially when it drops suddenly or is accompanied by signs and symptoms such as:
Blood pressure is a measurement of the pressure in your arteries during the active and resting phases of each heartbeat. Here's what the numbers mean:
Systolic pressure. The first (top) number in a blood pressure reading, this is the amount of pressure your heart generates when pumping blood through your arteries to the rest of your body.
Diastolic pressure. The second (bottom) number in a blood pressure reading, this refers to the amount of pressure in your arteries when your heart is at rest between beats.
Current guidelines identify normal blood pressure as lower than 120/80 mm Hg.
Although you can get an accurate blood pressure reading at any given time, blood pressure isn't always the same. It can vary considerably in a short amount of time — sometimes from one heartbeat to the next, depending on body position, breathing rhythm, stress level, physical condition, medications you take, what you eat and drink, and even time of day. Blood pressure is usually lowest at night and rises sharply on waking.
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Symptoms of low blood pressure
- Dizziness or lightheadedness
- Fainting (syncope)
- Lack of concentration
- Blurred vision
- Nausea
- Cold, clammy, pale ski
- Rapid, shallow breathing
- Fatigue
- Depression
- Thirst
ALSO: DASH Approach To Hypertension
Causes Of Low Blood Pressure
Blood pressure is a measurement of the pressure in your arteries during the active and resting phases of each heartbeat. Here's what the numbers mean:
Systolic pressure. The first (top) number in a blood pressure reading, this is the amount of pressure your heart generates when pumping blood through your arteries to the rest of your body.
Diastolic pressure. The second (bottom) number in a blood pressure reading, this refers to the amount of pressure in your arteries when your heart is at rest between beats.
Current guidelines identify normal blood pressure as lower than 120/80 mm Hg.
Although you can get an accurate blood pressure reading at any given time, blood pressure isn't always the same. It can vary considerably in a short amount of time — sometimes from one heartbeat to the next, depending on body position, breathing rhythm, stress level, physical condition, medications you take, what you eat and drink, and even time of day. Blood pressure is usually lowest at night and rises sharply on waking.
READ ALSO: 9 Health Benefits of Lemongrass You Never Knew
Blood pressure: How low can you go?
What's considered low blood pressure for you may be normal for someone else. Most doctors consider chronically low blood pressure too low only if it causes noticeable symptoms.
Some experts define low blood pressure as readings lower than 90 mm Hg systolic or 60 mm Hg diastolic — you need to have only one number in the low range for your blood pressure to be considered lower than normal.
Low blood pressure can cause fainting or dizziness because the brain doesn't receive enough blood.
Most people have low blood pressure in their family history and it's also caused by medication side effects.
Caution:
Self-treatment
Rising slowly from a sitting or lying position may help ease symptoms. Avoiding alcohol, drinking plenty of water and eating small, low-carbohydrate meals along with fruits and vegetables may also help.
Home Remedy For Low Blood Pressure
Alligator pepper may be of good help. Buy Alligator pepper and take along wherever you. You can keep in your bag, cabinet or office.
How To Use:
Chew 6-7 pieces (In the morning) of this seed and swallow.
Note: If you have high BP don't chew this it will make yours go high.
Low blood pressure can cause fainting or dizziness because the brain doesn't receive enough blood.
Most people have low blood pressure in their family history and it's also caused by medication side effects.
Caution:
Self-treatment
Rising slowly from a sitting or lying position may help ease symptoms. Avoiding alcohol, drinking plenty of water and eating small, low-carbohydrate meals along with fruits and vegetables may also help.
Home Remedy For Low Blood Pressure
Alligator pepper may be of good help. Buy Alligator pepper and take along wherever you. You can keep in your bag, cabinet or office.
How To Use:
Chew 6-7 pieces (In the morning) of this seed and swallow.
Note: If you have high BP don't chew this it will make yours go high.
READ ALSO: 11 Health Benefits Of Alligator Pepper
I wish you good health and more of everything.
Share this to save a soul!
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
