We fuel our bodies from the foods we choose to eat. They provide the nutrients essential for a healthy and productive life. Digestion is the intricate process of breaking down food into individual building blocks so that the body can assimilate and use them to sustain life. This process begins in the mouth, moves to the stomach, then to the small intestines, and finally to the large bowel.

UNDERSTANDING GOOD NUTRITION

We can divide the nutrients our body need into these important categories:

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Carbohydrates: In a ‘premium fuel’ diet, largest portion of carbohydrates should come from rich unrefined sources, such as whole grains, legumes, fruits and vegetables.

Proteins:  Every cell in the body contains proteins. Tissue repair and growth require them. While almost all foods contain proteins, animal products such as milk and eggs are also good sources, but not the only ones. Legumes (beans) contain excellent protein.

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Fats: these are concentrated source of energy. We often get too much fat in our diet because we like the flavor in imparts to foods. Many people would rather eat French fries than boiled potatoes. nuts in moderate amount provide excellent quality fats, however. The body needs such fats to absorb fat-soluble vitamins.

Vitamins: these are essential organic components of the diet, and are required in small amount for normal growth and activity. Most occur naturally in most foods. Some are fat-soluble and others are water-soluble, and when we do not have a sufficient supply, a deficiency results. 

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Minerals: these inorganic elements are vital to human health and are easily obtained from both animal and plant foods. Too little of them can lead to a deficiency.

Antioxidants and phytochemicals: scientists now recognize hundreds of these substances, which protect the body from disease and some of the effects of aging. We find them primarily in whole grains, fruits, vegetables, and nuts.

You will need all these categories of food in order to enjoy good health. The secret is in their combination. Let Your Food Always Be Your Medicine And Vice Versa.

Dr. ENOCK APPIAH (ND/CHA)

appiahinok@gmail.com

+233245643615