Many dental offices are getting overwhelmed with services and products that promise to brighten your smile. But you would be happy to know that there are natural foods to do this job perfectly for you. 

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How To Whiten Your Teeth Naturally

Consider these before availing any of these tempting offers or getting hold of a home whitening kit, try these 11 naturally occurring whitening substitutes.

 

1. Oil (sesame oil or virgin coconut oil)

Oil pulling is a technique employed for gargling instead of cooking. Sesame oil or virgin coconut oil is rinsed around inside the mouth and afterward spat out after fifteen minutes. As the substance is energetically pulled back and forth in the mouth, the nutrients are absorbed by the mucous membranes.

Sesame oil is rich in vitamin A, omega 3 fatty acids, calcium, iron, Vitamin E and B; contrarily virgin oil has antibacterial properties that promote cavity free teeth and healthy gums. Any spittle that will be formed during gargle must be spat out. (AD: I RECOMMEND THIS TYPE OF SESAME OIL FOR YOU)

 

2. Carrots

Carrots are well known for increasing generation of saliva in your mouth and cleaning it further.

Carrots have the essential Vitamin A which is not only great for enhancing vision but also to strengthen tooth enamel.(CARROTS: Miracle For Lung Cancer And Other Cancers)

 

3. Strawberries

One of the most commercially widespread tooth-whitening products is malic acid which is a natural astringent that acts as a bleaching agent.

Strawberry has this natural ingredient which can help whiten your teeth so don’t forget to add it to your basket on your next trip to the farmer’s market.

Strawberries also have vitamin C which helps in removing plaque.

4. Celery

Bid farewell to marks on your tooth as you snack on celery during your break.

Celery is rich in fibrous cellulose which acts as a natural toothbrush while the high water content stimulates saliva which acts a naturally occurring mouth cleanser.(How To Use Celery for High Blood Pressure)

 

5. Water

Consuming plenty of water helps in keeping unwanted teeth stains away and keeps you hydrated.

Swishing your mouth with water after consuming high pigment foods and drinks will help in keeping your smile radiant and bright. The overall acidity of mouth is lessened and the chance of damage to tooth enamel is substantially diminished with water.

Choose plain water instead of sparkling water and other market substitutes because it raises chances of eroding surface of the tooth. (4 SIGNS YOU ARE NOT DRINKING ENOUGH WATER)

 

6. Apples

Apples also contain significantly high levels of malic acid.

Biting and chewing on this crusty food brushes away germs, marks and debris from the mouth.

 

ALSO: 12 Reasons Why Apples Should be a Part of Your Daily

7. Onions and Garlic

It is vital to consume these raw.

This discharges bacteria weakening compounds called thiosulfinates and thiosulfonates, promoting more favorable teeth by reducing the generation of plaque. 

Due to their colorless property these foods will not stain teeth.

ALSO: Garlic: Worth The Bad Breath

 

8. Broccoli

Raw broccoli is potent enough to remove unsightly marks from the tooth.

Broccoli is rich in iron which acts as a protective barrier that keeps acids causing cavity away.

 

9. Basil

This herb acts as a natural antibiotic with properties that prevent the formation of cavities. (Basil Leaves: How To Use Basil Leaves For Eye Health)

  

10. Pineapple

An enzyme called bromelain is a natural stain remover found in pineapple that separates plaque from the surface of the teeth.

This substance discourages formation of cavities and prevents erosion of teeth resulting in stronger and whiter teeth.

 

11. Shiitake Mushrooms

This fungi is loaded up with lentinan, a sort of sugar that doesn’t encourage tooth rot, however rather keeps a check by preventing plaque-building microorganisms from multiplying in your mouth.

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Reference Studies:

Hujoel PP. (2013). Vitamin D and dental caries in controlled clinical trials: Systematic review and meta-analysis. DOI:

10.1111/j.1753-4887.2012.00544.x

Kearns CE, et al. (2015). Sugar industry influence on the scientific agenda of the National Institute of Dental Research’s 1971 National Caries Program: A historical analysis of internal documents. DOI:

10.1371/journal.pmed.1001798

Mäkinen KK. (2010). Sugar alcohols: Caries incidence, and remineralization of caries lesions: A literature review. DOI:

10.1155/2010/981072

Neel EA, et al. (2016). Demineralization-remineralization dynamics in teeth and bone. DOI:

10.2147/IJN.S107624

Oral health topics. (2019).

ada.org/en/member-center/oral-health-topics/toothpastes

Touger-Decker R, et al. (2003). Sugars and dental caries. DOI:

10.1093/ajcn/78.4.881S