10 Incredible Health Benefits of Eating Eggplant
We talked about the health benefits of eggplant for kidney health the other time. One of the most favorite vegetables is eggplant. Eggplant has a skin containing anthocyanin, is one of the important antioxidants to reduce the risk of diabetes. Therefore, when consuming eggplant, it is recommended not to peel the skin because it has tremendous benefits. In addition to anthocyanins, eggplant is also beneficial for diabetes.
Energy 17.4 cal
Protein 1.2 gr
Fat 0.2 gr
Cholesterol is 0.0 mg
Vitamins A, B1, B2, B6, and C
Potassium 187 mg
Water content 92.5 gr
Besides beneficial for diabetics, eggplant also has other health benefits such as:
1. Maintaining Body Weight
Eggplant is perfect for those of you who are running a diet program. Because, eggplant will not make you fat. This is because these vegetables contain low calories.
7. High blood pressure controller
Bioflavonoid compounds that exist in the eggplant have an important role to control high blood pressure. Because if high blood pressure, it will be a lot of complications and dangerous diseases come harmful life.
8. Make healthy and strong bones
To make healthy and strong bones calcium is required. One of the foods that contain calcium and it is recommended that the bones become healthy and strong is the eggplant. read more: health benefits of bone marrow. (Natural Remedies For Broken Bones)
9. Makes skin glow
The high water content in the eggplant will make the skin become moister. That way the skin is not dry and cracked. In addition, vitamins and minerals also have a similar role to make skin glow in benefits of fish oil for beauty
10. Prevents anemia
Iron content in eggplant can also prevent the occurrence of anemia like health benefits of peas
Caution
You need to pay attention to the amount of eggplant you eat. Because overeating eggplant is not good for health.
Nutrients in Eggplant
Energy 17.4 cal
Protein 1.2 gr
Fat 0.2 gr
Cholesterol is 0.0 mg
Vitamins A, B1, B2, B6, and C
Potassium 187 mg
Water content 92.5 gr
Health Benefits of Eggplant
1. Maintaining Body Weight
Eggplant is perfect for those of you who are running a diet program. Because, eggplant will not make you fat. This is because these vegetables contain low calories.
READ MORE: How To Gain weight In A Week
2. Controlling Stress
The content of the solanine compound on the eggplant can relax the strained nerves. Thus, stress can be controlled. Because when the stress of the nerves will become tense
The content of the solanine compound on the eggplant can relax the strained nerves. Thus, stress can be controlled. Because when the stress of the nerves will become tense
3. Brain food source
To run optimally, the brain requires nutrient-rich foods, one of which is phyto. While the types of foods that contain nutrients is one of them is eggplant. (4 Foods to Eat for Better Brain Health: Foods to Boost Your Brain)
To run optimally, the brain requires nutrient-rich foods, one of which is phyto. While the types of foods that contain nutrients is one of them is eggplant. (4 Foods to Eat for Better Brain Health: Foods to Boost Your Brain)
4. Makes digestion better
This is because eggplants contain high fiber. Fiber is needed by the body to facilitate bowel performance in order to digest food well and more easily. (How to Improve Digestion of Food)
This is because eggplants contain high fiber. Fiber is needed by the body to facilitate bowel performance in order to digest food well and more easily. (How to Improve Digestion of Food)
5. Preventing diabetes
As already mentioned a little at the beginning, eggplant can indeed prevent diabetes. Because it is a food source of fiber and low carbohydrates dissolve. (6 Proven Health Benefits of Aloe Vera Juice for Diabetics)
As already mentioned a little at the beginning, eggplant can indeed prevent diabetes. Because it is a food source of fiber and low carbohydrates dissolve. (6 Proven Health Benefits of Aloe Vera Juice for Diabetics)
6. Food for the heart
The heart is one of the important organs in the body. the heart works to pump blood throughout the body to get nutritional organs. To maintain heart health one of them is to consume foods that are low in cholesterol. And the eggplant is included in it.
The heart is one of the important organs in the body. the heart works to pump blood throughout the body to get nutritional organs. To maintain heart health one of them is to consume foods that are low in cholesterol. And the eggplant is included in it.
7. High blood pressure controller
Bioflavonoid compounds that exist in the eggplant have an important role to control high blood pressure. Because if high blood pressure, it will be a lot of complications and dangerous diseases come harmful life.
READ MORE: Your Personalized High Blood Pressure Natural Solutions
8. Make healthy and strong bones
To make healthy and strong bones calcium is required. One of the foods that contain calcium and it is recommended that the bones become healthy and strong is the eggplant. read more: health benefits of bone marrow. (Natural Remedies For Broken Bones)
9. Makes skin glow
The high water content in the eggplant will make the skin become moister. That way the skin is not dry and cracked. In addition, vitamins and minerals also have a similar role to make skin glow in benefits of fish oil for beauty
10. Prevents anemia
Iron content in eggplant can also prevent the occurrence of anemia like health benefits of peas
Caution
You need to pay attention to the amount of eggplant you eat. Because overeating eggplant is not good for health.
ALSO READ: Avoid Dialysis: Clean Your Kidneys Now
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
