13 Research-Based Health Benefits of Vegetarian Diet
Whenever the issue of meat is discussed, it is met with different thoughts and perceptions from people all over. This is simply because lots of people cannot go a day without taking meat so they find it difficult to accept it.
Vegan and vegetarian do some kinds of meatless diet for some reasons. Despite the religious reason, the other reason is for the health reason. Well, they believe that they will get the health benefits of meatless diet by such lifestyle.
Different with vegan, vegetarian don’t eat fish, chicken and meat but still eat any dairy product such as egg, milk, butter, and cheese. The dairy products will be the total replacement of their need of dairy protein. Further, the meatless diet is known to have many benefits for health.
It is said that meat less diet gives you the expected effect in such a quick time. Besides, it is also very beneficial for health. So, here are the health benefits of meatless diet which might be linked with Health Benefits of Being Vegetarian:
1. Boost mood
Some certain researches stated that vegetarian have such a brighter mood compared to those meat-eating people. The effect might be attributed by the element of freshness contained by vegetables and fruits. In addition, vegetarian are found to have lower levels of arachidonic acid which is linked to the significant mood disturbance.
Vegan and vegetarian do some kinds of meatless diet for some reasons. Despite the religious reason, the other reason is for the health reason. Well, they believe that they will get the health benefits of meatless diet by such lifestyle.
RELATED: Vegetarian Diets May Be Even Better for Us Than We Thought
Different with vegan, vegetarian don’t eat fish, chicken and meat but still eat any dairy product such as egg, milk, butter, and cheese. The dairy products will be the total replacement of their need of dairy protein. Further, the meatless diet is known to have many benefits for health.
Health Benefits of Benefits of Vegetarian Diet
It is said that meat less diet gives you the expected effect in such a quick time. Besides, it is also very beneficial for health. So, here are the health benefits of meatless diet which might be linked with Health Benefits of Being Vegetarian:
1. Boost mood
Some certain researches stated that vegetarian have such a brighter mood compared to those meat-eating people. The effect might be attributed by the element of freshness contained by vegetables and fruits. In addition, vegetarian are found to have lower levels of arachidonic acid which is linked to the significant mood disturbance.
2. Relieve psoriasis symptom
One of the health benefits of meatless diet is relieving the symptom of a skin disease called psoriasis. According to a research held particular University in Brazil, meatless diet is positively improve the symptom of psoriasis such as redness, itching, and dries skin.
One of the health benefits of meatless diet is relieving the symptom of a skin disease called psoriasis. According to a research held particular University in Brazil, meatless diet is positively improve the symptom of psoriasis such as redness, itching, and dries skin.
3. Reduce the risk of diabetes
Loma Linda University of California and George Washington University have confirmed that meatless diet is able to reduce the risk of diabetes. The reduction from the meatless diet is up to one and a half lower than when you eat meat at everyday basis.
4. Inhibit the development of cataract
5. Prevent cardiovascular disease
JCU University of found a relationship between meatless diet in vegetarian and the risk of cardiovascular diseases. Vegetarian tend to have lower risk of cardiovascular diseases since they commonly eat sufficient vegetables and fruit with sufficient antioxidant.
6. Maintain low cholesterol
Those who go on a meatless diet usually have low cholesterol. It is because they eat less animal fat. The effect is examined by Korean researchers who have examined the long term effect of cholesterol on vegetarian. (Understanding Cholesterol Numbers and Their Effects)
7. Protect against cancer
Health Benefits of Giving up Meat actually can give you the great health benefits. One of these is protecting you from cancer. A certain research has shown that meatless diet is able to prevent some type of cancer including skin cancer, breast cancer, and more.
8. Prevent obesity
Besides the dietary fiber from vegetables and fruit, vegetarian usually don’t have emotional food habit. Emotional food habit is a habit when you eat not because you are hungry but just to fulfill your desire. This is the big contribution of obesity.
9. Lose weight
People in meatless diet usually have low calorie. This is the reason how they can maintain their lean figure besides the fact that they eat more dietary fiber than the meat eaters. (10 Best Detox Drinks for Weight Loss)
10. Less toxicity
Eating vegetables and fruit is known to have less toxicity risk than eating meats. As we know, meat, poultry, and fish have a higher levels in bacteria, parasites, and chemical toxicity.
11. Good for skin
Vitamins and collagen are the essential nutrient for skin. Therefore, omitting meat and eating more vegetables, fruits, and beans are able to give you the health benefits of meatless diet for your youthful and fresh skin.
The relationship between kidney stones development and meatless diet has been confirmed by New York University Langone Medical center. It is said that replacing animal protein with plant based protein will result higher urine pH which inhibits the stone formation.
13. Make you fuller
Loma Linda University of California and George Washington University have confirmed that meatless diet is able to reduce the risk of diabetes. The reduction from the meatless diet is up to one and a half lower than when you eat meat at everyday basis.
READ MORE: 11 Foods To Consider Eating When You Stop Eating Meat
4. Inhibit the development of cataract
Meatless diet is excellent to prevent eye diseases. It is in line with the conclusion from clinical medicine department of Oxford University which concludes about the strong link between cataract developments with meat eating habit.
Therefore, replacing meat with the other kinds of plant based protein will give you the lower risk of developing cataract. Meatless diet will also enable you to have improved vision and less risk of macular degeneration diseases. It is because you gain sufficient antioxidant from the amount of vegetable and fruit of your diet.
Therefore, replacing meat with the other kinds of plant based protein will give you the lower risk of developing cataract. Meatless diet will also enable you to have improved vision and less risk of macular degeneration diseases. It is because you gain sufficient antioxidant from the amount of vegetable and fruit of your diet.
5. Prevent cardiovascular disease
JCU University of found a relationship between meatless diet in vegetarian and the risk of cardiovascular diseases. Vegetarian tend to have lower risk of cardiovascular diseases since they commonly eat sufficient vegetables and fruit with sufficient antioxidant.
6. Maintain low cholesterol
Those who go on a meatless diet usually have low cholesterol. It is because they eat less animal fat. The effect is examined by Korean researchers who have examined the long term effect of cholesterol on vegetarian. (Understanding Cholesterol Numbers and Their Effects)
7. Protect against cancer
Health Benefits of Giving up Meat actually can give you the great health benefits. One of these is protecting you from cancer. A certain research has shown that meatless diet is able to prevent some type of cancer including skin cancer, breast cancer, and more.
READ MORE: 3 Things That Happen When You Stop Eating Meat
8. Prevent obesity
Besides the dietary fiber from vegetables and fruit, vegetarian usually don’t have emotional food habit. Emotional food habit is a habit when you eat not because you are hungry but just to fulfill your desire. This is the big contribution of obesity.
9. Lose weight
People in meatless diet usually have low calorie. This is the reason how they can maintain their lean figure besides the fact that they eat more dietary fiber than the meat eaters. (10 Best Detox Drinks for Weight Loss)
10. Less toxicity
Eating vegetables and fruit is known to have less toxicity risk than eating meats. As we know, meat, poultry, and fish have a higher levels in bacteria, parasites, and chemical toxicity.
11. Good for skin
Vitamins and collagen are the essential nutrient for skin. Therefore, omitting meat and eating more vegetables, fruits, and beans are able to give you the health benefits of meatless diet for your youthful and fresh skin.
12. Reduce risk in developing kidney stones
The relationship between kidney stones development and meatless diet has been confirmed by New York University Langone Medical center. It is said that replacing animal protein with plant based protein will result higher urine pH which inhibits the stone formation.
READ MORE: Possible Ways To Treat Kidney Stones
13. Make you fuller
Dietary fiber from vegetables and fruit will give you longer satiety. The nutrient in vegetables and fruit is also able to make you fuller a little longer than eating too much carbohydrate and meat.
These are the health benefits of going on a meatless diet. Enjoy your vegan and vegetarian lifestyle!!!
These are the health benefits of going on a meatless diet. Enjoy your vegan and vegetarian lifestyle!!!
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
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