1: Soy milk contains only vegetables proteins
2: Soy milk contains no lactose
3: Fewer people are allergic to soy milk
4: Soy milk reduces cholesterol
5: Soy milk does not cause insulin dependent diabetes
6: Soy milk is rich in isoflavones

                

HOW TO MAKE SOYA MILK DRINK

You will need these:

SOYA bean - 4 cups (Depending on the quantity you want)

Vanilla flavor

Ginger or Garlic (optional)

 

STEP 1. Soak 4 cups of soya bean over night with warm water or for at least 5 hours, peel off the the skin and grind the soya bean with the garlic/ginger or you blend it with water.

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STEP 2. After grinding the soya bean, use a clean cloth to sieve out the milk and transfer in a cooking pot on a high flame, stir per second per second.

STEP 3. Add vanilla flavor and stir continuously until is thick, the moment the soya milk is thick, remove from the heat and store in a refrigerator before drinking.

Your soya milk is ready. enjoy!!! 😀

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