What Happens to Your Body When You Stop Eating Junk Foods? 12 Health Benefits of Not Eating Junk Food
What Happens to Your Body When You Stop Eating Junk Foods? Do you know that junk foods have negative effects on health? We would become the healthiest and happiest people in the world if we could stay away from junk foods. Because we can get health benefits of not eating junk food.
Health Benefits of Not Eating Junk Food
There are three health benefits of not eating junk food, namely:
READ ALSO: 9 Tips Doctors Wish Patients Knew About Healthy Eating #2 Will Shock You!
1. Treating Obesity
There are excess calories that contains in junk food. There are carbohydrates, good fats, salt, and sugar on it. Those content is contains in high levels in junk food. Our activities are not using all of the nutrition. Time by time it will heaped in our body. Obesity is the end effects of this process.
But the solution also in this process is to stop to consume the junk food. Will help reduce the obesity time by time. For fast and best results, just do some exercises.
2. Maintain Health Bone
Soft drink is the best friend of junk food. There is something wrong if junk food without it. But actually this kind of drink is not kind. Because it could lead brittle bone. The most dangerous is bone growth does not make perfect.
Soft drink is the best friend of junk food. There is something wrong if junk food without it. But actually this kind of drink is not kind. Because it could lead brittle bone. The most dangerous is bone growth does not make perfect.
3. Deficiencies of nutrition
Junk food is only giving us energy to continue our activities. It is not give us all nutrition that we need, such as vitamin than mineral. Our organs need those nutrients to keep our metabolism work in good way.
Deficiency of vitamin can damage our vision, bone, skin. Deficiency of mineral can impact badly to our blood, heart, and brain.
Junk food is only giving us energy to continue our activities. It is not give us all nutrition that we need, such as vitamin than mineral. Our organs need those nutrients to keep our metabolism work in good way.
Deficiency of vitamin can damage our vision, bone, skin. Deficiency of mineral can impact badly to our blood, heart, and brain.
4. High Fructose Corn Syrup
If we find “High Fructose Corn Syrup” in junk food label, it is a sign that you should not buy it. We have to know that those foods must be converted to glucose first. Then, it can be used for energy. It is not good for normal people especially for those who got diabetes.
Process to convert those foods to energy is not short. The process needs energy too.
Many people did not realize, especially parents. Junk has a part to makes hormonal changes for teenagers. It causes teenagers prone to changes of mood and behavior. Nutrition that teenagers need is not contained in junk food. But many teenagers like to consume this food.
This hidden process lead teenagers to suffer depression. The possibility is about 58%. This is big and this is important information that parents needs to know.
Depression is worst if complication happen. Because nitrates and MSG that contains in junk food can cause headaches. Beside that information, there is 51% possibility to get depression, who eats junk food than who does not. (Best Foods For Depression: How Does Fruits And Vegetables Lower Risk Of Depression?)
If we find “High Fructose Corn Syrup” in junk food label, it is a sign that you should not buy it. We have to know that those foods must be converted to glucose first. Then, it can be used for energy. It is not good for normal people especially for those who got diabetes.
Process to convert those foods to energy is not short. The process needs energy too.
5. Depression
Many people did not realize, especially parents. Junk has a part to makes hormonal changes for teenagers. It causes teenagers prone to changes of mood and behavior. Nutrition that teenagers need is not contained in junk food. But many teenagers like to consume this food.
This hidden process lead teenagers to suffer depression. The possibility is about 58%. This is big and this is important information that parents needs to know.
Depression is worst if complication happen. Because nitrates and MSG that contains in junk food can cause headaches. Beside that information, there is 51% possibility to get depression, who eats junk food than who does not. (Best Foods For Depression: How Does Fruits And Vegetables Lower Risk Of Depression?)
6. Diabetes Type-2
Sugar that is contained in junk food is so high. Our body cannot break down in short time. So if we consume junk food regularly, we cannot say no to diabetes type 2. This diabetes happen as a result of reduced insulin hormone or the glucose in our body is bigger than it. So better to stop.
7. Heart
Everyday salt that we consume is not derived from nature salt. But come from junk food, such as noodles, sauces, and others instant food. All of that food is contains high salt content. If consume it regularly is can impact badly to our heart. Because it is more than 5 gram salt everyday that was suggested from WHO, World Health Organization.
Sugar that is contained in junk food is so high. Our body cannot break down in short time. So if we consume junk food regularly, we cannot say no to diabetes type 2. This diabetes happen as a result of reduced insulin hormone or the glucose in our body is bigger than it. So better to stop.
7. Heart
Everyday salt that we consume is not derived from nature salt. But come from junk food, such as noodles, sauces, and others instant food. All of that food is contains high salt content. If consume it regularly is can impact badly to our heart. Because it is more than 5 gram salt everyday that was suggested from WHO, World Health Organization.
8. High Blood Pressure
High content salt in our body is not good to our blood pressure. According to the information that was given from WHO, 5 gram of salt a day is enough for our body. More than that, we cannot say no to high blood pressure. Because high content of salt is contain junk food. (The Secret Ingredient Against High Blood Pressure)
High content salt in our body is not good to our blood pressure. According to the information that was given from WHO, 5 gram of salt a day is enough for our body. More than that, we cannot say no to high blood pressure. Because high content of salt is contain junk food. (The Secret Ingredient Against High Blood Pressure)
10. Liver
Sodium and cholesterol that contains a lot in junk food are not good for our liver. Liver needs extra energy to break it down and cure body from toxic. Liver need extra time to do that. So if the liver is not finished it job, we can imagine how hard the liver will work. (6 Early Signs Of Liver Damage That You Shouldn't Ignore)
Sodium and cholesterol that contains a lot in junk food are not good for our liver. Liver needs extra energy to break it down and cure body from toxic. Liver need extra time to do that. So if the liver is not finished it job, we can imagine how hard the liver will work. (6 Early Signs Of Liver Damage That You Shouldn't Ignore)
11. Stroke
WHO, World Health Organization was released an information that 5 gram salt every day is enough. More than that can cause diseases, one of that is stroke. We need to know that high content of salt is contained in junk food. (One Month Before Stroke Your Body Will Send You These Warning Signs)
WHO, World Health Organization was released an information that 5 gram salt every day is enough. More than that can cause diseases, one of that is stroke. We need to know that high content of salt is contained in junk food. (One Month Before Stroke Your Body Will Send You These Warning Signs)
12. Trans Fats
Saturated fat is nothing if we compare to trans-fat. It only has one bad effect. But trans-fat has two. It can raise level of bad cholesterol and reduce good cholesterol level.
We must know that that crackers, popcorn instant, and muffin contains that. So, I do not need to say it anymore right? READ MORE: 9 Healthy Foods That Are Secretly Loaded With Salt
1. Consume brown rice
Let us start to consume brown rice. This rice has a lot fiber and can make a full stomach. So there no time to think we are hungry and eat junk food. The best part of consuming brown rice is the good nutrients we get. After read this information do not take too much time thinking. Leave white rice and consume brown rice.
Saturated fat is nothing if we compare to trans-fat. It only has one bad effect. But trans-fat has two. It can raise level of bad cholesterol and reduce good cholesterol level.
We must know that that crackers, popcorn instant, and muffin contains that. So, I do not need to say it anymore right? READ MORE: 9 Healthy Foods That Are Secretly Loaded With Salt
So how can we avoid eating junk food?
1. Consume brown rice
Let us start to consume brown rice. This rice has a lot fiber and can make a full stomach. So there no time to think we are hungry and eat junk food. The best part of consuming brown rice is the good nutrients we get. After read this information do not take too much time thinking. Leave white rice and consume brown rice.
2. Consume Oat or Wheat
This part is same like consume brown rice. Oat or wheat contains a lot if fiber. This content is good to hold our stomach from junk food.
For other nutrition, oat or wheat contain good nutrition such as chemical plants, good fatty acids, iron, magnesium, protein, and vitamin. All of that content is better if we consume for breakfast.
3. Consume Fresh Fruit
Just eat fresh fruit or drink fresh juice. We need to know that junk foods contain chemicals and preservatives.
The most important thing about consuming fruit is the fiber. When process to make fresh fruit to juice. It will break the fiber. This condition will be worst after adding chemicals and preservatives. (Eating Fresh Fruit Daily Could Protect Your Heart)
Same like the fruit. Fiber in vegetable can avoid our stomach from junk food. But which vegetable is contains high fiber levels?
The leafy one. Leafy vegetable can help us from many diseases. Blood sugar levels can be reducing by it. Conditions get worst from consuming junk food. So the advertising is not beautiful like the product?
This part is same like consume brown rice. Oat or wheat contains a lot if fiber. This content is good to hold our stomach from junk food.
For other nutrition, oat or wheat contain good nutrition such as chemical plants, good fatty acids, iron, magnesium, protein, and vitamin. All of that content is better if we consume for breakfast.
3. Consume Fresh Fruit
Just eat fresh fruit or drink fresh juice. We need to know that junk foods contain chemicals and preservatives.
The most important thing about consuming fruit is the fiber. When process to make fresh fruit to juice. It will break the fiber. This condition will be worst after adding chemicals and preservatives. (Eating Fresh Fruit Daily Could Protect Your Heart)
Same like the fruit. Fiber in vegetable can avoid our stomach from junk food. But which vegetable is contains high fiber levels?
The leafy one. Leafy vegetable can help us from many diseases. Blood sugar levels can be reducing by it. Conditions get worst from consuming junk food. So the advertising is not beautiful like the product?
READ ALSO: Effects Of Food On Your Immune System
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
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