How To Do Home Semen/Sperm Test
If you and your partner are having trouble getting pregnant, you might be tempted to try one of those at-home sperm testing kits you’ve heard about. It’s cheaper and easier than seeing a doctor, right?
If it sinks to the bottom the semen is ok
If it gets to the middle and wait its moderate
If it floats on top you need to work on it
If it floats your reports are suggestive of a low sperm count. Specific gravity of semen is more than water so it will sink to the bottom.
Chemicals: including those found in glues, cleaning products, dry cleaned clothing, paint, paint strippers, photo copy machine toners, silicones, chemical dusts and pesticides, and recreational and pharmaceutical drugs.
Quit smoking as smokers are 60% more likely to be infertile than non-smokers
Avoid alcohol consumption as even a moderate intake of 1-5 drinks per week increases the risk of infertility. READ MORE: (Infertility: What Are The Causes Of Infertility?)
Maintain a healthy weight as per your BMI as being overweight significantly reduces male fertility and can also increase the risk of erectile dysfunction by 30-90%. This increases even more in couples in which both partners are overweight.
Eat well by making sure you get enough of the following nutrients:
Good fats, specifically Omega 3 found in cold water oil fish like salmon and mackerel. And steer clear of trans fats like those found in margarine and fast food.
Incorporate whole grains, nuts and dark, leafy green veggies into your diet and rich in phytonutrients, antioxidants and fertility nutrients such as Zinc, selenium and magnesium.
How To Do Home Semen/Sperm Test
One easy way to test your semen quality at home is this:
Pour water in a cup and release your semen (That is after having seks with your wife. Do not masturbate) to it, allow it and wait for three to four mins.
Pour water in a cup and release your semen (That is after having seks with your wife. Do not masturbate) to it, allow it and wait for three to four mins.
RELATED: NATURAL TREATMENT FOR LOW SPERM COUNT
If it sinks to the bottom the semen is ok
If it gets to the middle and wait its moderate
If it floats on top you need to work on it
If it floats your reports are suggestive of a low sperm count. Specific gravity of semen is more than water so it will sink to the bottom.
These following steps can help with increase in your sperm count:
Reduce your toxic load by minimizing your exposure to:
Radiation: keep your mobile phone and laptop away from your groin.
Reduce your toxic load by minimizing your exposure to:
Radiation: keep your mobile phone and laptop away from your groin.
ALSO READ: Top 5 Health Benefits of Pumpkin Seeds for Erectile Dysfunction
Chemicals: including those found in glues, cleaning products, dry cleaned clothing, paint, paint strippers, photo copy machine toners, silicones, chemical dusts and pesticides, and recreational and pharmaceutical drugs.
Quit smoking as smokers are 60% more likely to be infertile than non-smokers
Avoid alcohol consumption as even a moderate intake of 1-5 drinks per week increases the risk of infertility. READ MORE: (Infertility: What Are The Causes Of Infertility?)
Maintain a healthy weight as per your BMI as being overweight significantly reduces male fertility and can also increase the risk of erectile dysfunction by 30-90%. This increases even more in couples in which both partners are overweight.
Eat well by making sure you get enough of the following nutrients:
Good fats, specifically Omega 3 found in cold water oil fish like salmon and mackerel. And steer clear of trans fats like those found in margarine and fast food.
Incorporate whole grains, nuts and dark, leafy green veggies into your diet and rich in phytonutrients, antioxidants and fertility nutrients such as Zinc, selenium and magnesium.
Vitamin C: broccoli, citrus fruits, aloe vera juice, raw cabbage.
Vitamin E: almonds, apricot oil, hazelnuts, sunflower seeds. (Excellent Benefits of Sunflower Seeds for Fertility)
Beta-Carotene: carrots, yellow and greenish yellow vegetables and spinach.
Folate: beans, green leafy veg, lentils sprouts.
Vitamin E: almonds, apricot oil, hazelnuts, sunflower seeds. (Excellent Benefits of Sunflower Seeds for Fertility)
Beta-Carotene: carrots, yellow and greenish yellow vegetables and spinach.
Folate: beans, green leafy veg, lentils sprouts.
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DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
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