Banana Honey Cough Remedy: Mix Bananas, Honey, Water and Cough and Bronchitis Will Disappear
They are a way for the body to clean up the respiratory system and indicate an infection such as bronchitis, or some other issue in the body.
According to the Mayo Clinic:
“A cough is considered “acute” if it lasts less than three weeks. It is considered “chronic” if it lasts longer than eight weeks (four weeks in children).
Some causes of coughs include:
Common causes of acute coughs:
- Common cold
- Influenza (flu)
- Inhaling an irritant
- Pneumonia
- A whooping cough
“A cough is considered “acute” if it lasts less than three weeks. It is considered “chronic” if it lasts longer than eight weeks (four weeks in children).
Some causes of coughs include:
Common causes of acute coughs:
- Common cold
- Influenza (flu)
- Inhaling an irritant
- Pneumonia
- A whooping cough
Common causes of chronic coughs:
- Allergies
- Asthma (most common in children)
- Bronchitis
- Gastroesophageal reflux disease (GERD)
- Postnasal drip”
Moreover, “although the causes are varied, the reason you cough is to help your body get rid of foreign material or mucus from your lungs and upper airway passages. It’s one of your body’s protective mechanisms designed to keep you breathing easy. Sometimes, it’s easy to determine why you’re coughing but it can also be a mystery.
By paying attention to the details – the sound of your cough, for instance, along with accompanying symptoms – you can often identify the cause, which is important for getting on the road to recovery. Following are seven common reasons for a cough, and what to do about them.”- says Dr.Mercola.
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Our first reaction to cough is a visit to the pharmacy, where we buy cough syrup and believe that it is the best way to soothe it. However, it is not the case apparently, as researchers have found that they are rarely effective.
Fortunately, the versatile natural medicine is here to help again!
Banana Honey Cough Remedy
Ingredients:
- 2 ripe organic bananas
- 2 tablespoons of raw organic honey
- 400 milliliters of water
RELATED: 14 Good Reasons Why You Should Eat Banana
Instructions:
In a bowl, mash the bananas using a wooden spoon, boil the water, and add it to the bowl. Leave it aside to cool for half an hour, covered.
Then, add honey, stir, take 100 ml of it 4 times daily. Before consumption, you can heat it a bit.
Despite relieving the cough and the accompanying symptoms, bananas will boost your serotonin levels, and help you to easily fall asleep.
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
