Mango Seed Health Benefits: 12 Reasons Why You Should Never Throw Away Mango Seeds
Mango (botanically known as Mangifera indica) seeds, which are often discarded after consumption of the fleshy part, are actually loaded with huge beneficial nutrients.
Once these seeds are totally dry, they are powdered for use in a variety of ways. Here are some of the best mango seed health benefits, mango seed powder, and uses of mango seeds!
The “king of the fruits” Mango is loved extensively throughout the world. In Ayurveda, Nigeria, each part of a mango tree is said to be beneficial – seed, flowers, fruit, and bark.
A mango seed is a single flat oblong seed that can be fibrous or hairy on the surface, the inside seed coat is 1- 2 mm thick is a thin lining covering a single embryo, 4 – 7 cm long, 3 – 4 cm wide, and 1 cm thick.
Apart from their wonderful taste, mango seed is a good source of nutrients, vitamins, and minerals.
Consuming 100 grams of mango seed offers 13 g of Total Fat, 32.24 g of Carbohydrate, 0.19 mg of Vitamin B6, 6.36 g of protein, 1.3 mg of Vitamin E, 2.02 g of Total Dietary Fiber, 22.34 mg of Magnesium and 0.12 µg of Vitamin B-12.
Moreover, many Amino acids 8.4 g of Leucine, 3.23 g of Isoleucine, 2.31 g of Histidine, 3.8 g of Valine, 2.04 g of Threonine and 3.13 g of Lysine are also found in 100 grams of mango.
Mango Seeds Medicinal uses and benefits:
1. Female Reproductive Health
Mango seeds help in curing a number of women’s reproductive health problems.
Take a teaspoon of mango seeds paste and apply it inside the vagina.
It takes care of problems like vaginitis and leucorrhea.
It helps in relaxing vaginal walls after multiple pregnancies.
5. Cure Diarrhea
Dry some mango seeds in the shade, powder them, and store them in a jar. Consume about 1.5 – 2 grams of this powder with honey thrice a day.
Take the seed of unripe mango and grind it.
Now, have 250-500 mg of this powder with curd or water to get instant relief from intestinal worms.
11. Help people fight obesity and diabetes
Mango seed extract is said to help obese people drop their excess pounds, reduce bad cholesterol levels and improve blood circulation. Plus,(mango seed health benefits) mango seeds can significantly lower blood sugar levels in diabetics.
12. Prevents cardiovascular disease
Moderate consumption of mango seed can help reduce the risk of heart-related problems and hypertension.
Once these seeds are totally dry, they are powdered for use in a variety of ways. Here are some of the best mango seed health benefits, mango seed powder, and uses of mango seeds!
The “king of the fruits” Mango is loved extensively throughout the world. In Ayurveda, Nigeria, each part of a mango tree is said to be beneficial – seed, flowers, fruit, and bark.
A mango seed is a single flat oblong seed that can be fibrous or hairy on the surface, the inside seed coat is 1- 2 mm thick is a thin lining covering a single embryo, 4 – 7 cm long, 3 – 4 cm wide, and 1 cm thick.
Mango seed consists of a tenacious coat enclosing the kernel. They are collected manually from mango fruits, washed to get rid of any adhering fruit flesh, and then air-dried.
The seeds were ground by using a grinder till became powder and preserved for analysis.
The seeds were ground by using a grinder till became powder and preserved for analysis.
Sweet, juicy mangoes are so delicious that almost everyone loves them. Luckily, mangoes are not just yummy, they’re healthy too!
Apart from having a rich, luscious aromatic flavor; this tropical fruit also contains a wide range of valuable nutrients.
It has many health benefits and amazing medicinal properties. In fact, mango seeds and trees are used as a remedy to cure and prevent various diseases.
However, many people don’t know that almost every part of a mango tree – including the bark, the flowers, and the seed – has medicinal value. As a result of this ignorance, people usually throw away the seed of a mango after eating the fruity part. Mango seeds are actually a powerhouse of nutrition and they have many medicinal uses. [the benefit of mango seed]
Nutritional Value Of Mango Seeds
Apart from their wonderful taste, mango seed is a good source of nutrients, vitamins, and minerals.
Consuming 100 grams of mango seed offers 13 g of Total Fat, 32.24 g of Carbohydrate, 0.19 mg of Vitamin B6, 6.36 g of protein, 1.3 mg of Vitamin E, 2.02 g of Total Dietary Fiber, 22.34 mg of Magnesium and 0.12 µg of Vitamin B-12.
Moreover, many Amino acids 8.4 g of Leucine, 3.23 g of Isoleucine, 2.31 g of Histidine, 3.8 g of Valine, 2.04 g of Threonine and 3.13 g of Lysine are also found in 100 grams of mango.
Uses and Health Benefits of Mango Seed
Mango Seeds Medicinal uses and benefits:
1. Female Reproductive Health
Mango seeds help in curing a number of women’s reproductive health problems.
Take a teaspoon of mango seeds paste and apply it inside the vagina.
It takes care of problems like vaginitis and leucorrhea.
It helps in relaxing vaginal walls after multiple pregnancies.
2. Relieve headache
Take an equal amount of HaRDA and mango seed kernel, and then grind them into a powder. Now, add little milk to it and apply this paste over your forehead to get relief from the headache.
3. Dandruff
Dandruff is one of the most common hair problems that people suffer from. It is found mostly in growing children and those in their teens.
Sometimes it is also found in older people.
It is caused due to the drying of the scalp and the skin on the scalp getting peeled off.
Mango seeds help you to get rid of dandruff. For this, you have to take mango seed butter and apply it to your hair.
It provides luster and strength to your hair.
Mix mango seed butter with mustard oil and leave it in the sun for a few days.
If you apply this mixture to your scalp, you can check for alopecia, early greying, hair loss, and dandruff.
Take an equal amount of HaRDA and mango seed kernel, and then grind them into a powder. Now, add little milk to it and apply this paste over your forehead to get relief from the headache.
3. Dandruff
Dandruff is one of the most common hair problems that people suffer from. It is found mostly in growing children and those in their teens.
Sometimes it is also found in older people.
It is caused due to the drying of the scalp and the skin on the scalp getting peeled off.
Mango seeds help you to get rid of dandruff. For this, you have to take mango seed butter and apply it to your hair.
It provides luster and strength to your hair.
Mix mango seed butter with mustard oil and leave it in the sun for a few days.
If you apply this mixture to your scalp, you can check for alopecia, early greying, hair loss, and dandruff.
4. An effective remedy for Piles
Mix finely ground mango seeds with buttermilk and take it two times a day to get relief from piles and other such disorders.
Mix finely ground mango seeds with buttermilk and take it two times a day to get relief from piles and other such disorders.
5. Cure Diarrhea
Dry some mango seeds in the shade, powder them, and store them in a jar. Consume about 1.5 – 2 grams of this powder with honey thrice a day.
6. Promotes healthy hair
Mango seed oil is a very good source of essential fatty acids, minerals, and vitamins.
You can even prepare this oil yourself at home.
Remove the outer coat of the seed and mix it with coconut oil, olive oil, sesame oil, or mustard oil. Then, pour this mixture into a glass jar and keep it in sunlight for around 7 days.
Apply this oil on a regular basis to avoid hair fall or grey hair. Plus, this will make your hair long, black and thick.[health benefits of mango]
Mango seed oil is a very good source of essential fatty acids, minerals, and vitamins.
You can even prepare this oil yourself at home.
Remove the outer coat of the seed and mix it with coconut oil, olive oil, sesame oil, or mustard oil. Then, pour this mixture into a glass jar and keep it in sunlight for around 7 days.
Apply this oil on a regular basis to avoid hair fall or grey hair. Plus, this will make your hair long, black and thick.[health benefits of mango]
7. Act as a herbal toothpowder
The powder of dried mango seeds can be used as toothpowder. Pour a small amount of the powder on the palm of your hand, moisten your toothbrush, dip it in, and brush your teeth as you would do with ordinary toothpaste.
If used regularly, this formula will indeed strengthen the gums and keep your teeth healthy.
8. Help fight Acne
You can easily prepare an acne-fighting scrub using mango seeds at home. Simply grind some mango seeds and then mix them with tomatoes.
Regular application of this scrub will help cure blackheads, breakouts, acne, and blemishes. Moreover, the scrub is gentle enough to use every day. (How To Treat Pimples On The Face Naturally)
The powder of dried mango seeds can be used as toothpowder. Pour a small amount of the powder on the palm of your hand, moisten your toothbrush, dip it in, and brush your teeth as you would do with ordinary toothpaste.
If used regularly, this formula will indeed strengthen the gums and keep your teeth healthy.
8. Help fight Acne
You can easily prepare an acne-fighting scrub using mango seeds at home. Simply grind some mango seeds and then mix them with tomatoes.
Regular application of this scrub will help cure blackheads, breakouts, acne, and blemishes. Moreover, the scrub is gentle enough to use every day. (How To Treat Pimples On The Face Naturally)
9. Treat Intestinal Worms
Take the seed of unripe mango and grind it.
Now, have 250-500 mg of this powder with curd or water to get instant relief from intestinal worms.
10. Cures the habit of eating soil in kids
Just feed them the powder of dried mango seed kernel with water.
Just feed them the powder of dried mango seed kernel with water.
11. Help people fight obesity and diabetes
Mango seed extract is said to help obese people drop their excess pounds, reduce bad cholesterol levels and improve blood circulation. Plus,(mango seed health benefits) mango seeds can significantly lower blood sugar levels in diabetics.
READ MORE: Home Remedies To Use For Diabetes
12. Prevents cardiovascular disease
Moderate consumption of mango seed can help reduce the risk of heart-related problems and hypertension.
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
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