Top 6 Fruits For Weight Gain
You may hear a lot about tips and tricks to reduce weight. But, it is true that there are many people who want to put on some weight. Did you know that there are fruits for weight gain? Read on, to know more.
Taking medicine or commercially available weight enhancers may give you an instant result, but ultimately they will present many of its side effects. Opting for top fruits for weight gain is the best option.
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But, remember that eating one or two in between is not going to give its effect. Be consistent on your diet routine with these fruits and you will start noticing changes gradually. Below enumerated are Top 6 Fruits For Weight Gain.
Top 6 Fruits For Weight Gain
Here are some of the most effective fruits for weight gain.Banana
Probably, banana is one among the wonder fruits for weight gain. Banana is a high-calorie fruit that helps in weight gain. Apart from this, banana will help to improve your haemoglobin production. Banana is a good and effective option for people who want to gain weight with healthy calories. (14 Good Reasons Why You Should Eat Banana)
Dried fruits
Raisins, cashew, nuts, almonds! No matter which is your favorite one, all these will help to increase weight with its saturated fats and calories. It is also a safe option for those who want healthy tips to increase weight. You can also take this as your tea time snacks, if you don’t want to have fresh fruits for weight gain.
Mangoes
Being the king of fruits, mango has the power to increase weight when consumed regularly. Mango is rich in nutrient content and calories, thereby providing your double benefit. Prefer organic mango because most of the commercially available ones contain harmful pesticides. (Multiple And Incredible Nutritional Facts About Mango Fruit)
Figs
Figs, with its high calorie content, act as one of the most effective fruits for weight gain. Include figs in your daily diet to get the maximum benefits out of it. You can also add this to any of your favourite food salads to make it more tasty.
Avocados
Avocados have approximately 400 calories per medium fruit. It is also famous for its high fat content. If you are not interested in taking it as a whole fruit, you can try avocado juice or you can try smoothies with any other combinations. They can also be added to salads. (An avocado a day Improves brain function - research reveals)
Grapes
Include grape juice in your daily diet if you are looking for tips to increase weight. Also, raisins are calorie-dense than its fresh fruit version. A cup of raisins has 493 calories when compared to the 104 calories provided by fresh grapes.
Follow a healthy diet and avoid using any unsafe supplements to gain weight. Include these fruits in your daily diet for increasing your kilos.
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DR. APPIAH
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