Sugar is Responsible For Heart Attacks, Not Fat
Dr. Ken Walker, also known as W. Gifford-Jones, MD, launched a weekly medical column in 1975 and has been going strong ever since. His common-sense approach to healthy living is simple: “Don’t smoke, drink moderately, exercise, and eat a balanced diet.” Yet, he’d probably be the first to tell you that most people just can’t bring themselves to follow this common-sense approach.
Sugar is Responsible For Heart Attacks, Not Fat
In an article published on The Wallaceburg Curious Press’ website, he goes over how sugar, not fat, is responsible for heart attacks. We’ll review some of his conclusions here, as well as provide additional research backing up his claim.
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Dr. John Yudkin published a book in 1972 that concluded sugar was connected to many diseases, but most importantly to heart disease. But the evidence was not strong, and the studies didn’t find a clear link between sugar and heart disease. Because of this, Dr. Yudkin’s hypothesis didn’t gain traction or acceptance. Around the same time, the sugar industry paid researchers to publish papers that pointed to saturated fat as the cause of heart disease. The scandal came out in 2016.
But in 2014, Dr. Frank Hu and his peers found an association between a high-sugar diet and a greater risk of dying from heart disease. The 15-year study found that people with 17% to 21% of calories from added sugar had a 38% higher risk of dying from compared to those with lower amounts.
“Basically, the higher the intake of added sugar, the higher the risk for heart disease,” Dr. Hu told Harvard Health. “How sugar actually affects heart health is not completely understood, but it appears to have several indirect connections. For instance, high amounts of sugar overload the liver. Your liver metabolizes sugar the same way as alcohol, and converts dietary carbohydrates to fat.” says Dr. Hu.
The Sugar Association responded to the claims with a statement saying they should have exercised greater transparency. They said the review was published when medical journals didn’t typically require funding disclosures.
In 2018, other papers came out that challenged these claims about the industry. The writers suggested that there was “no smoking gun” or conspiracy that implicated the industry in the funding or suppressing of its effects on heart disease. They’re careful to stress that they’re not defending the sugar industry, but suggest the claims do not factor in regards to the research standards of the time.
Whatever the involvement of the industry, it is now clear through science that sugar, not saturated fat, causes heart disease.
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DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
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