Kiwi Fruit: 7 Health Benefits of Kiwi
Kiwi is known for its high content of vitamin C and is popular as a health food. It is also rich in other nutrients. These nutrients help lower blood pressure, help maintain bowel health, and more. It is full of nutrients such as vitamin C, vitamin K, vitamin E, folate, and potassium. Kiwis also are a powerful fiber source. Kiwi fruit benefits for weight loss is also part and parcel of the several benefits along with Kiwi fruit benefits for kidney being manifold.
What are the health benefits of kiwi fruit?
1. Strengthens Immune System
Kiwis are rich in vitamin C and other nutrients. Vitamin C is essential for boosting one’s immune system to prevent disease. Based on a study it has been observed that the kiwis can help immune functioning and also decrease the risk of contracting cold- or flu-like diseases. This is especially beneficial for adults over 65 and young children. (Effects Of Food On Your Immune System)
Kiwi fruit is rich in vitamin C that can indeed help boost the immune system. It can also reduce the risk of cold as well as flu, both in children and in the elderly.
READ ALSO: Eating Fresh Fruit Daily Could Protect Your Heart
2. Can Control Blood Pressure
Kiwi fruits help control blood pressure. According to a research study, it has been observed that 3 kiwis a day had better effects on blood pressure than 1 apple a day. It also implies less risk for disorders such as strokes or heart attacks, in the long term. (Foods That Lower Blood Pressure)
3. Good for Digestion
Kiwis do sufficient fiber, which is good for digestion. The proteolytic enzyme in kiwi known as actinidin can rather help break down protein. This enzyme actinidin can enhance protein digestion. Kiwi fruit benefits for skin are also manifold and good digestion also keeps one’s skin glowing. (How to Improve Digestion of Food)
4. Can Help Treat Asthma
The high content of vitamin C, as well as antioxidants that are found in kiwis, will benefit people with asthma. The fruit is beneficial for lung function. Kiwi fruit price is also reasonable and can be had as a fresh fruit regularly, including kiwis. This fresh fruit can decrease wheezing in susceptible children.
The antioxidants in Kiwis contain anti-asthma effects and can decrease wheezing in susceptible children.
The bioactive compounds in kiwifruit can help control blood pressure and may decrease the risk of strokes and heart attacks. (5 Natural ways of treating Asthma: Causes, Symptoms And Treatment)
5. Decreases Oxidative Stress
Oxidative stress will damage one’s DNA. This can cause chronic diseases. Studies do indicate that daily intake of kiwi or kiwi extract does decrease the risk of oxidative stress. The oxidation can damage DNA as well as cause colon cancer. Regular consumption of kiwi may reduce one’s risk of colon cancer
The antioxidants properties in kiwifruit can reduce the risks of diseases linked to oxidative stress.
The high content of vitamin C, as well as antioxidants that are found in kiwis, will benefit people with asthma. The fruit is beneficial for lung function. Kiwi fruit price is also reasonable and can be had as a fresh fruit regularly, including kiwis. This fresh fruit can decrease wheezing in susceptible children.
The antioxidants in Kiwis contain anti-asthma effects and can decrease wheezing in susceptible children.
The bioactive compounds in kiwifruit can help control blood pressure and may decrease the risk of strokes and heart attacks. (5 Natural ways of treating Asthma: Causes, Symptoms And Treatment)
5. Decreases Oxidative Stress
Oxidative stress will damage one’s DNA. This can cause chronic diseases. Studies do indicate that daily intake of kiwi or kiwi extract does decrease the risk of oxidative stress. The oxidation can damage DNA as well as cause colon cancer. Regular consumption of kiwi may reduce one’s risk of colon cancer
The antioxidants properties in kiwifruit can reduce the risks of diseases linked to oxidative stress.
6. Reduces the Risk of Blood Clotting
Kiwis may be able to reduce blood clotting. They can also help control blood pressure. Research indicates consuming three kiwis a day does substantially decrease the risk of blood coagulation. They also can decrease blood triglyceride levels.
Some of the other benefits of Kiwis are Kiwi fruit in pregnancy is very good to have.
7. Protects Against Vision Loss
Macular degeneration happens to be the leading cause of vision loss, and kiwis can help protect the eyes against it. The zeaxanthin and lutein available in fruits and vegetables can contribute to this effect.
Consuming fruits and vegetables can reduce the risk of vision loss. (Simple Food Swap Protects Vision as You Age)
Kiwis may be able to reduce blood clotting. They can also help control blood pressure. Research indicates consuming three kiwis a day does substantially decrease the risk of blood coagulation. They also can decrease blood triglyceride levels.
Some of the other benefits of Kiwis are Kiwi fruit in pregnancy is very good to have.
7. Protects Against Vision Loss
Macular degeneration happens to be the leading cause of vision loss, and kiwis can help protect the eyes against it. The zeaxanthin and lutein available in fruits and vegetables can contribute to this effect.
Consuming fruits and vegetables can reduce the risk of vision loss. (Simple Food Swap Protects Vision as You Age)
Source: www.yabibo.com
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
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