For proper growth of your hair, there are some vitamins that will aid in proper growth of your hair. Whiles using natural shampoo to grow your hair, it is also advisable to note these 6 essential vitamins for hair growth.

 

6 Essential Vitamins

Below are some essential vitamins that help your hair to grow:

Vitamin B12

As the name suggests, this one is also from Vitamin B family too. And it is very essential to prevent the hair loss. This helps in absorption of iron to body without which you can lose hair, due to iron deficiency.

Foods Rich In Vitamin B12: vitamin b12 for the hair growth

Eggs

Whey powder

Milk

Yoghurt

 Also Read:5 Warning Signs of Vitamin B12 Deficiency You Should Never Ignore

Vitamin C:

Vitamin C is hair growth vitamin that has an ability to cure premature graying of hair and hair dryness efficiently. Daily intake of the vitamin C through food items, or supplements is necessary to maintain health of your hair.

Foods Rich In Vitamin C: Vitamin C benefits for hair

Lemons

Guavas

Mandarins

Strawberries

 Read more: Health Benefits Of Citrus Fruits That You Probably Didn't Know 

Vitamin E:

This is another vital vitamin for the hair growth, as it beats all dry and rough hair troubles. It locks in the moisture and protects your hair from drying out, and keeps it shiny. Apart from this, it also keeps the scalp healthy and promotes the blood circulation.

Foods Rich In Vitamin E: Vitamin E for hair the fall control

Almonds (Read more on the benefits of almond here)

Milk

Peanuts

Cooked spinach

Sunflower seeds

Dried herbs

ALSO READ:Benefits of Avocado for Gray Hair Treatment And How To Use It

Folic Acid:

This is another miracle worker of vitamin B group, or we would prefer to call it “the hair vitamins”. This vitamin plays an important role in making the hair thicker and shinier as it adds moisture. It also helps in fighting away the graying of hair.

Foods Rich In Folic Acid: folic acid foods for hair growth

Usually, any source that gives you the vitamin B would also have the folic acid as the component. But if you feel need for supplements, then a vitamin B complex is appropriate. Other than this, all whole wheat grains and cereals contain folic acid. So now you can go ahead and consume carbohydrates, without any guilt.

It is now obvious that we need vitamins for healthy hair. But there are 2 other nutrients that we cannot avoid mentioning here, for we have said that vitamins help in the absorption of it. They are:

READ MORE:7 Tips To Grow Your Hair Naturally

Iron:

Researchers have found that the conditions like alopecia, severe hair loss and breakage are caused due to iron deficiency. A proper amount of iron every day regulates the blood circulation and increases haemoglobin level in the body. Not only that, it would definitely help in re-growth of your hair.

Foods Rich In Iron: iron rich food for the hair growth

Green leafy vegetables

Beans

Dried fruits

 

Proteins:

Proteins are an essential for hair structure giving you lustrous looking hair. Hence, iron is required to strengthen roots of the hair. Without these strengthening agents, your hair will be left dull and lifeless, frequently prone to split ends and falling.

Foods rich in proteins: protein food for the hair growth

Sprouts

Milk

Beans

Nuts

 

It is sometimes very hard to find the natural sources of these vitamins and that is when you need to consider the use of supplements. Supplements are invariably designed differently for men and women, as the needs and quantities vary. These are basically a mixture of various vitamins and minerals in the right proportions, to ensure a healthy and nutritious diet.

Not just topical hair treatments but inclusion of a nutritious diet plan in the hair care routine, will ensure that you have the lustrous tresses that you have always desired. Consult your dietician before starting any vitamin supplements. Good luck.

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