Benefit Of Watermelon and Ginger Combination - Dr Appiah

Watermelon contains a delicious bright red flesh which is often eaten in the summer, as it is refreshing while Ginger root is often used as a spice and

has some wonderful health benefits.

 

ERECTILE DYSFUNCTION: When ginger and watermelon are mixed together to create a blended juice, they can be used to treat erectile dysfunction in men. Erectile dysfunction is a common condition for men, especially as they get older. It can either be caused by surgery, high blood pressure, diabetes or medication.

Watermelon contains an amino acid called L-citrulline. This is very healthy for the human body as it causes the blood vessels to dilate. This lowers blood pressure, increases blood flow and helps men to get erections. The antioxidants will also help to increase your libido. A little exercise can help to stimulate the blood flow. If you have heart disease or hypotension, avoid this combination.

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BODY CLEANSING: This combination is Cleansing for the body in both men and women. This is very beneficial for the body by helping increase blood circulation, as poor blood flow promotes ill health. The watermelon juice can help to protect the vital organs, preventing dizziness and fainting as we age. This drink helps to hydrate the body, whilst adding lots of vitamins and minerals to your daily regimen.

 RELATED: Watermelon: The Miraculous fruit

 Body Stimulant: Ginger aids blood flow and warms the body. The aroma and flavor of this spice also act as an aphrodisiac, in order to become “switched on” in the bedroom. This has been referenced in the “Kama Sutra.” Drinking these two wonderfully healthy foods together in the form of a juice, will not only help your sex life, but also trigger some wonderful health benefits in your body.

 

RECIPE

1 Watermelon

1-inch Ginger Root

Or 1 tablespoon ginger powder.

 

METHOD: Wash the watermelons outer skin, and then slice the fruit into cubes. Do not remove the watermelon skin, this contains many nutrients and chlorophyll which is important. Take around 3 cups of watermelon and place in a blender, along with 1 inch of sliced ginger root. OR 1 tablespoon of Ginger powder. Feel free to add a few ice cubes to cool this if you wish to drink it straight away.

Do not remove the watermelon seeds, they are perfectly edible and contain some health boosting vitamins including A and C, which can help your body in numerous ways.

Process the mixture until smooth and then use a sieve/strainer to remove the fibers and drink. This serves around 2-3 glasses. You can drink this every single day as often as you wish. It is absolutely delicious, and can be used as a healthy breakfast.

You can store this drink in the refrigerator for up to 2 days, but the fresher the better with natural juice blends. Fresh ginger is also better than ginger powder.

Stay Healthy Always.

Dr. ENOCK APPIAH (ND/CHA)

appiahinok@gmail.com

+233245643615