Potassium. This electrolyte also helps lower glucose levels. This study shows that even as weight increases, serum glucose does not, with potassium supplementation.
Vanadium. This trace mineral improves glucose utilization, though apparently we’re not totally clear on its mechanism of action.
Essential Fatty Acids. These are fatty acids that your body cannot produce on its own—hence the “essential” in their names: you have to consume them in the form of food or supplementation. They are critically important for maintaining the function of cell walls throughout the body—and healthy cell walls means healthy responses to external signaling, including insulin.
Alpha-Lipoic Acid. ALA, a fantastic antioxidant, can be helpful in both protecting against any oxidative damage associated with increased blood glucose, as well as lowering fasting blood glucose itself.