Even if you eat a perfect diet, chances are you’re missing out on one or more of these essential nutrients for optimal performance and health. Here’s a highlight reel of the supplements that can most benefit men of all ages.

Top 10 men’s health supplements

1. Curcumin – may improve chronic inflammatory conditions
2. Vitamin D – may help improve male fertility and erectile function
3. Fish oil – improves insulin sensitivity in those with metabolic syndrome (diabetes)
4. B-complex vitamins – vitamins B12 and B9 (folate) may help decrease risk of stroke
5. Coenzyme Q10 – may help improve sperm parameters in men with infertility
6. Zinc – helps improve testosterone production in men with infertility
7. Magnesium – deficiency is associated with diabetes, cardiovascular disease, and hypertension
8. Plant sterols – help reduce LDL cholesterol to minimize the risk of cardiovascular disease
9. Saw palmetto – may improve male pattern baldness and has traditionally been used for prostate enlargement
10. Pygeum africanum – reduces nighttime urination with prostate enlargement