Negative Effects Of Sugar - Can You Say No To Sugar
Sugar has become a daily sweetener that most if not all use in their daily lives. But are you aware that this sugar that you can go a day without actually has various negative effects on your body?
Please
read carefully and try to study more about Sugar.
Do you
know that sugar is the major cause of most illnesses in our society today???
Almost
every unhealthy junk food we eat has a large percentage of sugar in its
ingredients which makes us crave for more and more of such unhealthy foods.
Try reducing
your level of Sugar in take
RELATED: SUGAR ADDICTION AND WHAT IT DOES TO YOU
WHY SHOULD YOU BE CONCERNED ABOUT HOW MUCH
SUGAR YOU CONSUME?
EFFECTS OF SUGAR
Sugar
adds empty calories to your diet. “Empty calories” means foods, which don't
have any nutritional benefit.
Sugar promotes belly fat.
Eating
excess sugar could lead to weight gain, obesity, diabetes and “diabesity” which
bring a host of other health problems such as heart disease.
WHAT HAPPENS IN OUR BODY WHEN WE EAT SUGAR?
When we
consume sugar, our body has two options on how to deal with it:
Burn it for energy.
Store excess sugar in our fat cells.
HOW DOES OUR BODY STORE EXCESS SUGAR IN FAT CELLS?
When our pancreas detects a rush of sugar, it
releases a hormone called insulin to deal with all of that excess sugar.
Insulin helps regulate that level of sugar in
our blood and store all of this glucose in fat cells
WHAT IS THE DIFFERENCE BETWEEN ADDED SUGAR AND NATURAL SUGAR?
Added
sugars are those that are added to foods. The most common added sugars are
regular table sugar (sucrose) or high fructose corn syrup.
Natural
sugar is the kind of sugar contained in fruits, vegetables, and other plants.
HOW MUCH ADDED SUGAR SHOULD YOU
CONSUME PER DAY?
According
to the American Heart Association (AHA), the maximum amount of added sugars you
should eat in a day are:
Men: 150
calories per day from added sugar (37.5 grams or 9 teaspoons).
Women:
100 calories per day from added sugar (25 grams or 6 teaspoons).
(AD: I RECOMMEND THIS NATURAL SUGAR FOR YOUR HOUSEHOLD)
HOW MUCH NATURAL SUGAR IS GOOD
FOR YOU?
Specific
sugar recommendations aren’t available for natural sugars which occur in
fruits.
Fruits
are packed with beneficial vitamins, minerals and fiber.
Your
daily consumption of Fruits and Vegetables should be around 33% of your diet.
WHAT ABOUT FRUIT SUGAR?
When you
consume fruit, you are not only consuming fructose, but also consuming fiber
and lots of vitamins and minerals, which are good for your health.
But yes,
fruits do have an effect on our blood sugar, as it is sugar.
Generally
fruit will cause less of a blood sugar spike compared to nutrient-void table
sugar.
WHAT ABOUT FRUIT JUICES?
When you
consume fruit juices, the juice is squeezed, giving you all of the juice but
very little of the fiber or nutrients that get left behind in the process.
For this
reason, many fruit juices should probably be called “sugar water”.
If you
are going to eat fruit, get it in fruit form, not juice form.
WHICH ARE THE FOODS THAT CONTAIN LOT OF SUGAR?
White
bread
Pasta
(unless whole grain)
White
flour products made with it such as cake, cookies, crackers, doughnuts and
muffins.
Potato
chips and sugar rich chocolates
Products
with added sugar, e.g. jams and jellies
Salad
dressings and sauces with added sugar
Fruit
drinks containing added sugar
Sugar-sweetened
soft drinks
WHAT ARE THE BEST THINGS TO EAT
WHEN YOU CRAVE SOMETHING SWEET?
If you are going to eat sugar, get it from
fruits.
Go for
plain yogurt with fruits.
If you
can't pass up something with added sugar, make sure it is made with oats, dates
or whole grains instead of white flour .
So,
there you have it.
I
encourage you to decrease your sugar intake, start eating more real foods and
cut back on soft drinks purchases.
Are you
up to the challenge? Say no to excess sugar consumption.
Ladies and gentlemen, let's be careful about the amount of sugar we feed our body with.
ALSO: HEALTH BENEFITS OF BANANA LEAVES THAT YOU NEVER KNEW
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