14 Health Benefits Of Tomatoes Juice

Health Benefits Of Tomatoes Juice


Tomato makes an indispensable part of the Indian and international cuisine. This beautiful red fruit not just adds a tangy flavour to innumerable delicacies but has several health and beauty benefits to offer. Not just tomato, but its juice is also nutrient-rich and low in calories and fat. So, if you are looking to lose weight, this drink is just for you. In fact, according to the book 'Healing Foods' by DK Publishing, one glass of tomato juice contains 74 percent of your recommended daily vitamin C intake. Other key vitamins include K, B1, B2, B3, B5 and B6 and minerals such as potassium, manganese and iron. If you haven't known the many benefits of tomato juice yet, there is a chance you are missing out on something important and beneficial. We tell you some amazing health and beauty benefits of tomato juice that will convince you to add the colourful drink to your daily diet.

Health Benefits Of Tomatoes Juice

1. Tomato juice contain very high levels of antioxidants makes a big role in the fight against tumors, especially prostate cancer and cancer of the lungs, colon and rectum.

2. Reduce the risk of heart disease and stroke.

3. Assistance in download weight as low in calories and high in fiber and helps sense of satiety.

4. promote digestive health and prevents indigestion and protects against constipation, and helps in the prevention of kidney stones and gall bladder, and enhances the health of the colon.

5. promote prostate health and works to help ward of cancers.

6. features the dietary fiber lowers cholesterol levels in the body.

7. dietary fiber that tomatoes contain in general help to regulate blood sugar.

8. has a role in protecting and strengthening bones and protection of vulnerability, as a source of calcium and vitamin K, which is active responsible for the consolidation of calcium in the bone.

9. reduces the risk of blood clots, and features the calcium plays a role in controlling blood pressure levels.

10. reduces the chances of a miscarriage as containing antioxidants that fight free radicals and toxins in the body.

11. battling acne and skin problems and enhance the health of the skin due to its content of vitamins A and K and C.

12. his role in the fight against wrinkles and signs of aging.

13. promotes hair growth and health. 

14. promote the consideration and eye protection and prevention of night blind.


Dr. ENOCK APPIAH (ND/CHA)

appiahinok@gmail.com

+233245643615

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