6 Natural Aids for Sleep

6 Natural Aids for Sleep




Difficulty sleeping? Do you toss up and down your bed? Some natural products benefit healthy sleep through a number of different actions. 

6 Natural Aids for Sleep


Here are our top 6 recommendations:
Melatonin – signals sleep onset in the brain

Magnesium – muscle and nervous system relaxant
Chaste tree berry
– supports progesterone

Passion flower and valerian – GABA-like activity and nervous system relaxant

Flaxseed and black cohosh – estrogen modulator

Iron (test before taking!) – deficiency associated with restless leg syndrome


Dr. ENOCK APPIAH (ND/CHA)

appiahinok@gmail.com

+233245643615
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