6 Natural Aids for Sleep
Difficulty sleeping? Do you toss up and down your bed? Some natural products benefit healthy sleep through a number of different actions.
6 Natural Aids for Sleep
Here are our top 6 recommendations:
Melatonin – signals sleep onset in the brain
Melatonin – signals sleep onset in the brain
Magnesium – muscle and nervous system relaxant
Chaste tree berry – supports progesterone
Passion flower and valerian – GABA-like activity and nervous system relaxant
Flaxseed and black cohosh – estrogen modulator
Iron (test before taking!) – deficiency associated with restless leg syndrome
Dr. ENOCK APPIAH (ND/CHA)
appiahinok@gmail.com
+233245643615
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
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