<style>/*<link href='https://www.blogger.com/dyn-css/authorization.css?targetBlogID=2326779534249826916&zx=90406e4d-7d89-4b13-8c20-f3e50c7dbe9b' media='none' onload='if(media!='all')media='all'' rel='stylesheet'/><noscript><link href='https://www.blogger.com/dyn-css/authorization.css?targetBlogID=2326779534249826916&zx=90406e4d-7d89-4b13-8c20-f3e50c7dbe9b' rel='stylesheet'/></noscript>
<meta name='google-adsense-platform-account' content='ca-host-pub-1556223355139109'/>
<meta name='google-adsense-platform-domain' content='blogspot.com'/>

<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-7449962941409885&host=ca-host-pub-1556223355139109" crossorigin="anonymous"></script>

<!-- data-ad-client=ca-pub-7449962941409885 -->

</head><body>*/</style>

6 Natural Aids for Sleep

DR. APPIAH

16 Dec, 2020

Difficulty sleeping? Do you toss up and down your bed? Some natural products benefit healthy sleep through a number of different actions.

6 Natural Aids for Sleep

Here are our top 6 recommendations:
Melatonin – signals sleep onset in the brain

Magnesium – muscle and nervous system relaxant
Chaste tree berry – supports progesterone

Passion flower and valerian – GABA-like activity and nervous system relaxant

Flaxseed and black cohosh – estrogen modulator

Iron (test before taking!) – deficiency associated with restless leg syndrome

Dr. ENOCK APPIAH (ND/CHA)

appiahinok@gmail.com

+233245643615

DR. APPIAH

Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com

Add Comment

<style>/*
<script type="text/javascript" src="https://www.blogger.com/static/v1/widgets/745881458-widgets.js"></script>
<script type='text/javascript'>
window['__wavt'] = 'AOuZoY6mG_1Ux8QZ_WC2BH0Jv_Uh85H7Qg:1734865529747';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d2326779534249826916','//drappiah.blogspot.com/2020/07/6-natural-aids-for-sleep.html','2326779534249826916');
_WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '2326779534249826916', 'title': 'DR. APPIAH BLOG', 'url': 'https://drappiah.blogspot.com/2020/07/6-natural-aids-for-sleep.html', 'canonicalUrl': 'https://drappiah.blogspot.com/2020/07/6-natural-aids-for-sleep.html', 'homepageUrl': 'https://drappiah.blogspot.com/', 'searchUrl': 'https://drappiah.blogspot.com/search', 'canonicalHomepageUrl': 'https://drappiah.blogspot.com/', 'blogspotFaviconUrl': 'https://drappiah.blogspot.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': false, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': 'UA-120510217-1', 'encoding': 'UTF-8', 'locale': 'en', 'localeUnderscoreDelimited': 'en', 'languageDirection': 'ltr', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22DR. APPIAH BLOG - Atom\x22 href\x3d\x22https://drappiah.blogspot.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22DR. APPIAH BLOG - RSS\x22 href\x3d\x22https://drappiah.blogspot.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22DR. APPIAH BLOG - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/2326779534249826916/posts/default\x22 /\x3e\n\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22DR. APPIAH BLOG - Atom\x22 href\x3d\x22https://drappiah.blogspot.com/feeds/563215029315176535/comments/default\x22 /\x3e\n', 'meTag': '', 'adsenseClientId': 'ca-pub-7449962941409885', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': true, 'adsenseAutoAds': true, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/361ce9cf7a112c52', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': 'Get link', 'key': 'link', 'shareMessage': 'Get link', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': 'Share to Facebook', 'target': 'facebook'}, {'name': 'BlogThis!', 'key': 'blogThis', 'shareMessage': 'BlogThis!', 'target': 'blog'}, {'name': 'X', 'key': 'twitter', 'shareMessage': 'Share to X', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': 'Share to Pinterest', 'target': 'pinterest'}, {'name': 'Email', 'key': 'email', 'shareMessage': 'Email', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27en\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': false, 'jumpLinkMessage': 'Read more', 'pageType': 'item', 'postId': '563215029315176535', 'postImageThumbnailUrl': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaD7gSLlOerg1gOuvINO_13iwhRaM5TQx_0BTUTJWcuCAcFOGaJ8_Xvf9nC5L6pMl8Uru8j0KgbvZ9qvzYxYJwEgUGfeXGRafeiOhK-lU3FhrQkDm4Fe_od6QeQA5uA_ps7IUWbUMQPpV_/s72-c/woman-sleeping-in-bed.jpg', 'postImageUrl': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaD7gSLlOerg1gOuvINO_13iwhRaM5TQx_0BTUTJWcuCAcFOGaJ8_Xvf9nC5L6pMl8Uru8j0KgbvZ9qvzYxYJwEgUGfeXGRafeiOhK-lU3FhrQkDm4Fe_od6QeQA5uA_ps7IUWbUMQPpV_/s16000/woman-sleeping-in-bed.jpg', 'pageName': '6 Natural Aids for Sleep', 'pageTitle': 'DR. APPIAH BLOG: 6 Natural Aids for Sleep', 'metaDescription': ''}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': 'Edit', 'linkCopiedToClipboard': 'Link copied to clipboard!', 'ok': 'Ok', 'postLink': 'Post Link'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': 'Custom', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': '6 Natural Aids for Sleep', 'description': '', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaD7gSLlOerg1gOuvINO_13iwhRaM5TQx_0BTUTJWcuCAcFOGaJ8_Xvf9nC5L6pMl8Uru8j0KgbvZ9qvzYxYJwEgUGfeXGRafeiOhK-lU3FhrQkDm4Fe_od6QeQA5uA_ps7IUWbUMQPpV_/s16000/woman-sleeping-in-bed.jpg', 'url': 'https://drappiah.blogspot.com/2020/07/6-natural-aids-for-sleep.html', 'type': 'item', 'isSingleItem': true, 'isMultipleItems': false, 'isError': false, 'isPage': false, 'isPost': true, 'isHomepage': false, 'isArchive': false, 'isLabelSearch': false, 'postId': 563215029315176535}}, {'name': 'widgets', 'data': [{'title': 'Upload Image', 'type': 'Image', 'sectionId': 'upload-image', 'id': 'Image10'}, {'title': 'Logo', 'type': 'HTML', 'sectionId': 'header-main', 'id': 'HTML10'}, {'title': 'Icons, Dark, Search', 'type': 'LinkList', 'sectionId': 'header-main', 'id': 'LinkList10'}, {'title': 'Menu', 'type': 'LinkList', 'sectionId': 'header-main', 'id': 'LinkList11'}, {'title': '', 'type': 'HTML', 'sectionId': 'before-blog', 'id': 'HTML25'}, {'title': 'Featured Post', 'type': 'FeaturedPost', 'sectionId': 'before-blog', 'id': 'FeaturedPost1', 'postId': '4653630686675087875'}, {'title': '', 'type': 'HTML', 'sectionId': 'before-post', 'id': 'HTML12'}, {'title': 'Blog Posts', 'type': 'Blog', 'sectionId': 'blog-post', 'id': 'Blog1', 'posts': [{'id': '563215029315176535', 'title': '6 Natural Aids for Sleep', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaD7gSLlOerg1gOuvINO_13iwhRaM5TQx_0BTUTJWcuCAcFOGaJ8_Xvf9nC5L6pMl8Uru8j0KgbvZ9qvzYxYJwEgUGfeXGRafeiOhK-lU3FhrQkDm4Fe_od6QeQA5uA_ps7IUWbUMQPpV_/s16000/woman-sleeping-in-bed.jpg', 'showInlineAds': false}], 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'author', 'label': 'Reviewed by'}, {'name': 'timestamp', 'label': 'd MMM, yyyy'}, {'name': 'comments', 'label': 'Comment'}, {'name': 'icons', 'label': ''}, {'name': 'share', 'label': ''}, {'name': 'backlinks', 'label': 'Related Posts'}]}, {'regionName': 'footer3', 'items': [{'name': 'labels', 'label': 'Tags:'}]}], 'allBylineItems': [{'name': 'author', 'label': 'Reviewed by'}, {'name': 'timestamp', 'label': 'd MMM, yyyy'}, {'name': 'comments', 'label': 'Comment'}, {'name': 'icons', 'label': ''}, {'name': 'share', 'label': ''}, {'name': 'backlinks', 'label': 'Related Posts'}, {'name': 'labels', 'label': 'Tags:'}]}, {'title': '', 'type': 'HTML', 'sectionId': 'ads-post', 'id': 'HTML3'}, {'title': 'mAds1', 'type': 'HTML', 'sectionId': 'ads-post', 'id': 'HTML13'}, {'title': 'mAd2', 'type': 'HTML', 'sectionId': 'ads-post', 'id': 'HTML14'}, {'title': '#You may also like', 'type': 'HTML', 'sectionId': 'ads-post', 'id': 'HTML15'}, {'title': 'mAd3', 'type': 'HTML', 'sectionId': 'ads-post', 'id': 'HTML16'}, {'title': 'mAdsfeed', 'type': 'HTML', 'sectionId': 'ads-post', 'id': 'HTML17'}, {'title': '', 'type': 'HTML', 'sectionId': 'after-blog', 'id': 'HTML11'}, {'title': '', 'type': 'Image', 'sectionId': 'after-blog', 'id': 'Image2'}, {'title': 'Adsk feed', 'type': 'HTML', 'sectionId': 'after-blog', 'id': 'HTML18'}, {'title': 'Labels', 'type': 'Label', 'sectionId': 'sidebar-static', 'id': 'Label1'}, {'title': '', 'type': 'BlogArchive', 'sectionId': 'sidebar-static', 'id': 'BlogArchive1'}, {'title': 'AdskIntersti', 'type': 'HTML', 'sectionId': 'sidebar-static', 'id': 'HTML7'}, {'title': 'notif', 'type': 'HTML', 'sectionId': 'sidebar-static', 'id': 'HTML28'}, {'title': '', 'type': 'HTML', 'sectionId': 'sidebar-static', 'id': 'HTML26'}, {'title': 'Popular Posts', 'type': 'PopularPosts', 'sectionId': 'sidebar-static', 'id': 'PopularPosts10', 'posts': [{'title': '7 Dangerous Side Effects Of Energy Drinks', 'id': 8263018931877050111}, {'title': 'Avoid Ginger If You Have These 4 Conditions \u2013 Know the Risks!', 'id': 728117902085414834}, {'title': '4 Warning Signs Your Kidneys Might Be in Trouble', 'id': 3250597919961921759}, {'title': 'Herbal Antibiotics \u2013 Using Herbs to Fight Infection and Speed Healing', 'id': 3098515735021491002}, {'title': 'This Miracle Beet Juice Prevents Cancer, Detoxifies Your Liver, and Lowers Blood Pressure!', 'id': 7945954480737153752}, {'title': 'Why You Should Be Taking Pawpaw Leaves With Onions: How to Prepare Pawpaw Leaves With Onions', 'id': 4547780624380936660}, {'title': 'Avoid Dialysis: Clean Your Kidneys Now', 'id': 2179159025805484952}, {'title': '5 Silent Warning Signs of Blocked Arteries ', 'id': 6839044981482031221}, {'title': 'How To Quickly and Safely Eliminate Waste From Your Colon Naturally', 'id': 5616500316810237361}, {'title': 'This Viral Lemon Foot Soak Can Transform Your Health\u2014Here\u2019s How!', 'id': 7377193418953680948}]}, {'title': 'Categories', 'type': 'Label', 'sectionId': 'sidebar-static', 'id': 'Label10'}, {'title': '#Recent Post', 'type': 'HTML', 'sectionId': 'sidebar-static', 'id': 'HTML19'}, {'title': 'Mgdsmart', 'type': 'HTML', 'sectionId': 'footer-widget', 'id': 'HTML5'}, {'title': 'Adsk feed', 'type': 'HTML', 'sectionId': 'footer-widget', 'id': 'HTML2'}, {'title': '', 'type': 'PopularPosts', 'sectionId': 'footer-widget', 'id': 'PopularPosts1', 'posts': [{'title': '5 Powerful Home Remedies for Arthritis Pain Relief', 'id': 6562321223232247577}, {'title': '16 Cancer-Causing Foods You Should Avoid! #6 Completely Shocked Me!', 'id': 5698042118271795131}, {'title': ' If You Eat 2 Bananas Per Day For A Month, This Is What Happens To Your Body', 'id': 1805497680808842898}, {'title': '7 Dangerous Side Effects Of Energy Drinks', 'id': 8263018931877050111}, {'title': 'How to Clear Blocked Arteries Without Surgery: Clean Your Arteries And Prevent Heart Attack And Stroke Only With One Glass Of This Powerful Drink', 'id': 4066470291179701198}, {'title': 'How To Quickly and Safely Eliminate Waste From Your Colon Naturally', 'id': 5616500316810237361}, {'title': 'How to Remove Tartar From Teeth Without Dentist', 'id': 2236857806015026772}, {'title': 'One Month Before Stroke Your Body Will Send You These Warning Signs', 'id': 4653630686675087875}, {'title': 'Potential Home Remedy For Cancer', 'id': 2024646260536288613}, {'title': '15 Early Warning Signs That Cancer is Growing Inside Your Body: #3 Will Shock You', 'id': 2921743039535250474}]}, {'title': 'About Us', 'type': 'HTML', 'sectionId': 'footer-widget', 'id': 'HTML21'}, {'title': 'Learn More', 'type': 'LinkList', 'sectionId': 'footer-widget', 'id': 'LinkList13'}, {'title': 'Follow Us', 'type': 'LinkList', 'sectionId': 'footer-widget', 'id': 'LinkList14'}, {'title': 'Newsletter', 'type': 'HTML', 'sectionId': 'footer-widget', 'id': 'HTML22'}, {'title': 'Copyright', 'type': 'HTML', 'sectionId': 'copyright', 'id': 'HTML23'}, {'title': 'SVG Icons', 'type': 'HTML', 'sectionId': 'jet-options', 'id': 'HTML24'}]}]);
_WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image10', 'upload-image', document.getElementById('Image10'), {'resize': false}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML10', 'header-main', document.getElementById('HTML10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList10', 'header-main', document.getElementById('LinkList10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList11', 'header-main', document.getElementById('LinkList11'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML25', 'before-blog', document.getElementById('HTML25'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_FeaturedPostView', new _WidgetInfo('FeaturedPost1', 'before-blog', document.getElementById('FeaturedPost1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML12', 'before-post', document.getElementById('HTML12'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'blog-post', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/3846405171-lbx.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/1964470060-lightbox_bundle.css'}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML3', 'ads-post', document.getElementById('HTML3'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML13', 'ads-post', document.getElementById('HTML13'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML14', 'ads-post', document.getElementById('HTML14'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML15', 'ads-post', document.getElementById('HTML15'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML16', 'ads-post', document.getElementById('HTML16'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML17', 'ads-post', document.getElementById('HTML17'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML11', 'after-blog', document.getElementById('HTML11'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image2', 'after-blog', document.getElementById('Image2'), {'resize': false}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML18', 'after-blog', document.getElementById('HTML18'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label1', 'sidebar-static', document.getElementById('Label1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_BlogArchiveView', new _WidgetInfo('BlogArchive1', 'sidebar-static', document.getElementById('BlogArchive1'), {'languageDirection': 'ltr', 'loadingMessage': 'Loading\x26hellip;'}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML7', 'sidebar-static', document.getElementById('HTML7'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML28', 'sidebar-static', document.getElementById('HTML28'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML26', 'sidebar-static', document.getElementById('HTML26'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts10', 'sidebar-static', document.getElementById('PopularPosts10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label10', 'sidebar-static', document.getElementById('Label10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML19', 'sidebar-static', document.getElementById('HTML19'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML5', 'footer-widget', document.getElementById('HTML5'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML2', 'footer-widget', document.getElementById('HTML2'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts1', 'footer-widget', document.getElementById('PopularPosts1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML21', 'footer-widget', document.getElementById('HTML21'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList13', 'footer-widget', document.getElementById('LinkList13'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList14', 'footer-widget', document.getElementById('LinkList14'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML22', 'footer-widget', document.getElementById('HTML22'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML23', 'copyright', document.getElementById('HTML23'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML24', 'jet-options', document.getElementById('HTML24'), {}, 'displayModeFull'));
</script>
</body>*/</style>