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6 Natural Aids for Sleep

DR. APPIAH

16 Dec, 2020

Difficulty sleeping? Do you toss up and down your bed? Some natural products benefit healthy sleep through a number of different actions.

6 Natural Aids for Sleep

Here are our top 6 recommendations:
Melatonin – signals sleep onset in the brain

Magnesium – muscle and nervous system relaxant
Chaste tree berry – supports progesterone

Passion flower and valerian – GABA-like activity and nervous system relaxant

Flaxseed and black cohosh – estrogen modulator

Iron (test before taking!) – deficiency associated with restless leg syndrome

Dr. ENOCK APPIAH (ND/CHA)

appiahinok@gmail.com

+233245643615

DR. APPIAH

Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com

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