6 Natural Aids for Sleep
Difficulty sleeping? Do you toss up and down your bed? Some natural products benefit healthy sleep through a number of different actions.
6 Natural Aids for Sleep
Melatonin – signals sleep onset in the brain
Magnesium – muscle and nervous system relaxant
Chaste tree berry – supports progesterone
Passion flower and valerian – GABA-like activity and nervous system relaxant
Flaxseed and black cohosh – estrogen modulator
Iron (test before taking!) – deficiency associated with restless leg syndrome
Dr. ENOCK APPIAH (ND/CHA)
appiahinok@gmail.com
+233245643615