9 Tips To Reduce The Risk Of Breast Cancer - Dr Appiah
Cancer has been in existence in our world history.
It’s among the oldest diseases that doctors are yet to find cure. Breast cancer, among the numerous cancers isone of the most common cancers affecting women nowadays. It's a
life-threatening affliction that significantly reduces the quality of life of
the patient.
Although breast cancer cannot absolutely be
prevented, we can reduce the risk of developing this disease if proper measures
are adopted.
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Tips To Reduce The Risk Of Breast Cancer
Here are some of the tips you can follow to reduce
the risk of breast cancer:
Control
your weight
Having a healthy weight is very crucial for
everyone. Women who are obese and overweight are at a higher risk of developing
breast cancer. Controlling your weight can be done by modifying your lifestyle.
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Quit
smoking
Smoking in general increases risk of cancers as the
smoke you inhale is loaded with carcinogens or simply cancer causing agents.
Avoid alcohol
Various studies have shown that women who regularly
drink alcohol put themselves at a higher risk of developing cancers. Also,
women with a family history of breast cancer should do themselves favor by
avoiding alcohol.
Eat
a healthy diet
Feeding your body with healthy diet provides good
nutrition which forms a strong foundation for good health. Eat high fiber and
low glycemic foods as well as proteins with every meal or snack.
Avoid all refined or processed sugars and sweets.
Its advisable to avoid drinking concentrated fruit juices. Take more fresh
vegetables and whole grains daily.
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Eating high fiber foods like beans, rice, soy, and
leagrass-feded meats at meal time or snacks helps you to eat less. Make it a
point to take 50 grams of fiber food daily. Healthy protein supplements will
also help to keep your blood sugar stable.
Increase
intake of vitamin D supplements
Recent researches studies have shown that vitamin D
is effective in preventing of breast cancer. Doctors recommend that two hundred
(200) international units (IU) of this vitamin reduce the risk of breast cancer
in women. Natural sunlight (preferably the morning sunlight) is the best way to
increase the storage of vitamin D thereby lowering breast cancer risk. (AD: There is a Vitamin D supplement, I recommend you buy from here)
Know
your family history
Women who have previous incidence of breast cancers
in their families can take special steps to protect themselves. Studies have
shown that, you may be at a higher risk of breast cancer if your mother or
sister have breast cancer.
Therefore, its advisable to go for regular screening
and start early treatment if it is diagnosed.
Limit
the duration of hormone therapy
You may increase your risk of developing breast
cancer if you take hormone-therapy for more than 3-4 years.
Normally, hormone-replacement-therapy is used to
control hot flashes, night sweats, and other severe symptoms of menopause. In
case you are taking hormone therapy treatment severe menopausal symptoms, ask a
medical officer about alternative non-hormonal therapies and medications that
can equally manage the symptoms.
Breastfeed
your baby
Breastfeeding
also lowers your chances of developing cancer-related hormones. The longer the
woman breastfeeds her baby, the lower the risk of getting breast cancer.
When breast cancers are detected early and receives
the needed treatment, the chances of survival improve. Maintaining a healthy weight, Eating right,
exercising and being consistent with screening can help to reduce the risk of
breast cancer.
Avoid
exposure to environmental radiation and pollution.
Studies suggest that there is a relationship between
radiation exposure and breast cancer. The current practiced medical imaging
method in our hospitals happens to use high doses of radiation. So, reduce your
exposure to these tests and continue only if absolutely necessary.
Breast cancer is a very dangerous disease that
affects both women and men. However, the risks of developing this cancer can be
reduced with healthy lifestyle choices. So what are you waiting for? Start
living healthy lifestyle for health is wealth.