Long Term Effects Of Eating Poorly
RELATED:Diet-Related Deaths: These Unhealthy Eating Habits can Threaten your Life
One of the most common nutritionally empty foods is bread. In fact, The Daily Mail June 15, 2011 reported:
In 1911, the bread which made up 40 percent of the diet of the impoverished people of Britain was blamed for widespread poor health. Modern nutritional science confirms the accuracy of this assessment.
Refined white flour contains almost no natural minerals and vitamins. In particular, vitamin B deficiency from poor diet resulted in a range of illnesses that the Victorians called ‘wasting diseases’. And white flour at the time was usually laced with alum, which made bad flour look whiter.
According to the Daily Mail: “[In modern times], the Real Bread Campaign, a non-profit pressure group, claims that bread has actually gotten worse since 1911 in terms of secret adulterants — enzymes that do not have to be declared on labels — still being smuggled into it. Today, despite the modern fashion for healthy eating, ‘nutritionally empty’ white bread accounts for more than 50 percent of what we buy.”
One of the main dietary recommendations I give is to stop eating bread – at least bread made with wheat flour. Alternatives include rye, spelt, oat, millet, kamut and other grains which have not been as adulterated as wheat.
One of the main dietary recommendations I give is to stop eating bread – at least bread made with wheat flour. Alternatives include rye, spelt, oat, millet, kamut and other grains which have not been as adulterated as wheat.
Over the past 100 years our soils have become increasingly depleted in essential nutrients. So not only are we making poor food choices, selecting fast take away options and quick meals, the fresh food we are buying is grossly deficient in nutrients. The production “Food Matters” provides research into how deficient our foods have become, making the need for proper supplementation a reality.
However, not only are our foods depleted in essential nutrients, they are becoming increasingly damaging to our health due to genetic modification (GM).
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
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