Here are Secret Benefits of Papaya Leaves for Skin You Should Know!
Skin care and appearance are very important if you really want to boost your self-confidence. Also, it can keep you away from skin diseases. There are many options in skin treatment, you can use manufactured skin care product, go to a beauty clinic, or you can try back to nature, using herbs. The latter is the proof you do not have to spend a lot to get a healthy skin. At least, your skin will look healthy.
RELATED: Why You Should Be Taking Pawpaw Leaves With Onions
Composition and Nutrition Facts of
Papaya Leaves
The composition
of papaya leaves greatly support skin treatment. It has abundant amount of
vitamins, antioxidants, photochemical, and so on so forth. These nutrients can
nourish the skin from the inside, protect it from foreign object, and wash away
the dirt caused by pollution. Here are the list of nutrients present in 100 g
serving size of papaya leaves:
179 kJ (43
kcal) energy
10.82 g
carbohydrates
7.82 sugar
1.7 g
dietary fiber
0.26 g fat
0.47 proteins
47 μg
vitamin A
274 μg beta
carotene
89 μg lutein
zeaxanthin
0.023 mg
thiamine (B1)
0.027 mg
riboflavin (B2)
0.357 mg
niacin (B3)
0.191 mg
pantothenic acid (B5)
38 μg folate
(B9)
62 mg
vitamin C
0.3 mg
vitamin E
2.6 μg
vitamin K
20 mg
calcium
0.25 mg iron
21 mg
magnesium
0.04 mg
manganese
10 mg
phosphorus
182 mg
potassium
8 mg sodium
0.08 mg zinc
88 g water
1828 μg
lycopene
READ MORE: Benefits Of Papaya
Now, let’s
jump to benefits of papaya leaves for skin :
1. Papaya leaves is a part of self
care product
Along with
papaya fruit, some soap producers have used papaya leaves as an ingredient.
This is a proof that papaya leaves is beneficial for skin. Based on survey,
papaya soap eliminates almost all germs on the skin (99.9%). (I recommend this papaya soap for you)
2. Papaya leaves helps get rid of
acne
Another
nutritious benefit of papaya leaves for skin. Based on some researches both
papaya leaves and fruit can help get rid of acne. You can both use it
externally or consume papaya leaves as side salad or herbal tea.
You can do
this trick daily if you’re interested. Papaya leaves will reduce the
inflammation and bloated part caused by the acne. Thus, makes the skin
smoother.
3. Papaya leaves helps relieve ring
worm
One of
useful benefits of papaya leaves for skin. Due to its salycilic acid, and
antifungal activity, papaya leaves extract can help treat ringworm.
4. Papaya leaves give the skin
elasticity
According to
herbal experts, using papaya leaves can fix a harsh skin by giving it
elasticity. Thus, skin will look young and fresh from the outside.
5. It provides nourishment for the
skin
One of great
benefits of papaya leaves for skin. Because of its high nutritive value, papaya
leaves can nourish the skin with a variety of nutrition (e.g. vitamins,
polyphenols, etc). See health benefits of argan to learn more skin nourishment.
ALSO: How To Use Papaya For Dark Spot Removal
6. Papaya leaves helps prevent
premature aging
Based on
various researches, papaya leaves is reported to fix damage on the skin caused
by exposure to UV ray (sunlight). It also helps maintain the elasticity of the
skin, production of collagen, and elastin, and helps lifting the dead skin
cells. These are signs of aging. Thus, by eliminating all these signs, the skin
will look youthful and fresh.
7. Papaya leaves is a strong
anti-inflammatory agent
Inflammation on the skin may cause further problems, such as acne, warts, etc. To get rid ofinflammation, you can use papaya leaves. According to scientists, it has strong anti-inflammation properties due to its abundant amount of vitamin B (which is known for its effectiveness against inflammation). In addition, you will get treatment for other inflammation-related diseases such as bronchitis, arthritis etc.
8. Papaya leaves help moisturize the
skin
Papaya
leaves can help moisturize the skin to prevent dry skin. Because papaya leaves
contains a lot of water, it helps maintain the moisture level and keep the skin
hydrated. Make sure to drink enough water every day.
9. It is a reliable antibacterial
agent
Due to its
rich nutritive value and antibacterial activity, papaya leaves can kill
bacteria on the skin. For more antibacterial agents see health benefits of
glutathione soap.
10. Papaya leaves help solve oily
skin problem
Exposure to
outside pollution, sunlight, excess sweating, may cause excess oil level in
skin. It is proven that papaya leaves can absorb excess oil in the skin layers.
Thus, skin will look clean and prevent acne.
READ ALSO: 9 Do’s And Don’ts For Healthy And flawless Skin: Take Care Of Your Skin
11. Papaya leaves help cure bug bites
on the skin
Bug bites
may cause swelling, itch, and redness on the skin. It may feel uncomfortable if
not anticipated soon. Curing bug bites is one of benefits of papaya leaves for
skin. By applying a puree (smooth crushed young papaya leaves) on the skin, the
swelling and itch of bug bites will gradually vanish.
12. It helps brighten skin tone
Many people
believe herbs like papaya leaves can improve skin complexion. It has been used
traditionally as beauty herbs. Before modern skin care was found, people used
to eat papaya leaves to brighten skin tone. (READ MORE: 4 Great Uses of Baking Soda for Skin)
How To Use Papaya Leaves For Skin
Health
To apply it
externally, get 3-6 young papaya leaves. Then, pound it until it becomes
smooth. Rub the puree on the affected skin.
Caution
Make sure to
consult with herbal experts before using papaya leaves for safety purposes.
READ MORE: Typhoid Fever: What is typhoid fever? Symptoms, Home Remedies For Typhoid Fever
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
