Ginger Root And Coconut Water: Effective Home Treatments for Upset Stomach
Ginger Root And Coconut Water: Effective Home Treatments for Upset Stomach
There are natural therapies that have been shown to have the same impact as prescription medications in the treatment of stomach discomfort. The best part is that these natural therapies don't have the risk of negative side effects that come with prescription medications. Ginger root and coconut water are two of the most well-known treatments for abdominal pain.
READ MORE: 12 Health Benefits of Drinking Coconut Water During Pregnancy
How to use ginger for gas relief
Ginger has been used for a wide variety of medicinal purposes due to its powerful anti-inflammatory and antioxidant properties, which make it highly effective against stomach-related problems such as indigestion, nausea, and hyperacidity.
According to HomeRemediesForLife.com, eating a piece of fresh, cooked, or candied ginger will do the trick.
Prepare ginger for a potent stomachache remedy by following these steps:
- Fresh ginger
- Cut fresh ginger into small slices and sprinkle some salt on them.
- Chew the ginger slices as often as possible throughout the day or add them to your dishes.
- Grated ginger
- Mix a teaspoon of freshly grated ginger with a teaspoon of lime juice.
Eat this twice a day, always after a meal, for stomach pain relief.
SEE MORE: How To make Ginger Tea
Ginger juice for gas relief
- Blend a piece of fresh ginger to extract its juice.
- Add some sugar to the extracted juice and mix well with a glass of warm water.
Drink this for stomach pain relief.
Ginger with ghee
For stomach gas and cramps, you can add a teaspoon of ginger juice and black pepper powder to lime juice and mix well. Ginger ale and ginger tea are also effective beverages for relieving stomach gas and pain.
Regular intake of ginger in any form may help a lot in relieving and even curing stomach problems, but note that ginger should not be given to children under two years old, and pregnant women can take up to only one gram of ginger per day.
- Crush a small piece of fresh ginger to extract its juice.
- Mix a teaspoon of juice with half a teaspoon of ghee (clarified butter in English).
- Stir it well and consume it regularly to soothe stomach pain.
For stomach gas and cramps, you can add a teaspoon of ginger juice and black pepper powder to lime juice and mix well. Ginger ale and ginger tea are also effective beverages for relieving stomach gas and pain.
Regular intake of ginger in any form may help a lot in relieving and even curing stomach problems, but note that ginger should not be given to children under two years old, and pregnant women can take up to only one gram of ginger per day.
ALSO READ: Health Benefits Of Coconut Husk Tea
Coconut water for stomach problems
Coconut water is not only a refreshing drink but also a health enhancer. Inflammation of the stomach lining is the main cause of some types of stomach pains. An inflamed stomach lining can result in symptoms such as nausea, bloating, and loss of appetite. Coconut water can soothe the stomach lining thanks to an abundance of a substance called tannin, which is known to reduce inflammation.
The tannins in coconut water also have antibacterial properties, which work well against stomach problems caused by a bacterial infection or stomach flu. In addition, coconut water contains lauric acid which the body converts into monolaurin, a compound with antimicrobial activity.
Coconut water contains soluble fiber which helps regulate bowel movements. In the case of diarrhea, which can quickly dehydrate your body, coconut water is highly effective for rehydrating in no time.
Inflammation in the stomach lining can cause another health condition known as peptic ulcer.
Coconut Water For Upset Stomach Pain
This home remedy is simply coconut water. Extract the water from the inside of a coconut!
Go to the store and buy a whole coconut. Both brown and ‘young’ green coconuts will have clear coconut water inside. However, most say that young green coconuts are more effective for this remedy.
A challenge will be getting into the coconut without spilling and losing all of the coconut water inside. One effective way is to utilize a drill to bore a hole into the coconut. Then pour the coconut water into a glass to drink.
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
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