How and where to Keep Avocados Fresh for a Long Time in a Surprising Way
- Fiber
- Potassium (more than twice the amount found in a banana)
- Vitamin E
- B-vitamins
- Folic acid
- Calcium
- Magnesium
- Sodium
- Iron
- Boron
Avocados are packed with cancer-fighting carotenoids. In 2010, the California Avocado Commission issued guidelines for getting the most out of your avocado by peeling it the right way.
In addition, avocados boost your body’s ability to absorb fat-soluble nutrients from other fruits and vegetables, such as alpha and beta-carotene and lutein. Avocados possess antibacterial and antifungal properties that help to support a healthy immune system. Avocados are a wonderful source of the amino acid lecithin, which prevents liver overload, helps to balance weight, and boosts brain functions.
How and where to Keep Avocados Fresh for a Long Time in a Surprising Way That Most People Don’t Know About
As we all know, the cut surface of an avocado quickly turns brown. Avocados contain an enzyme called polyphenol oxidase, which when in contact with oxygen in the air, causes avocados to turn brown. This makes it hard to store it in the refrigerator for a long time.
I have found that the best way to keep a cut avocado fresh is to place it in an airtight container with a piece of cut up red onion.
The gasses released from the red onion prevent oxidation.
With this simple tip on keeping a cut avocado fresh in the refrigerator, you can enjoy the remainder for up to 5 days, maybe a full week.