5 Natural Remedies For Menstrual Cramps And Heavy Bleeding
Learn the finest home remedies for painful periods and cramps in this post. You can regulate your hormones in this way without using medicine.
ALSO READ: How to Relieve Menstrual Pain Naturally at Home
Periods Are Different For Every Woman
Menstruation occurs differently for each woman. Some people barely notice it and it makes no difference at all. Others, however, have a variety of unpleasant effects, including:
- Feeling bloated
- Mood changes
- An infection
- Pain
- Being sensitive
However, there are a few indicators to tell you if this is normal. In particular, you should pay attention to any sudden changes, which could be caused by stress, a change in diet, or a different health problem.
Heavy Period
A heavy period, also known as menorrhagia, can be something genetic that many have always suffered from. However, it can also be related to other things:
- Endometriosis
- Uterine fibroids
- Endometrial polyps
- Thyroid problems
- Hormonal changes
- Stress
Many women have no idea if their period is heavy or not, as they have no frame of reference. Therefore, see if you answer yes to any of these questions:
- Your period lasts more than 8 to 10 days.
- You use more than 8 sanitary pads or tampons per day or you have to change them every 2 to 3 hours.
- Your cycle lasts less than 21 days.
READ MORE: 10 Things To Avoid When Seeing Your period
Natural Solutions For Heavy Periods And Cramps
1. Chaste Berry
The chaste berry (Vitex agnus-castus) is a rather unknown medicinal plant that happens to be very beneficial for women. It turns out that it can be very effective both for women with a heavy period and for women who suffer from amenorrhea.
The chaste berry helps to regulate estrogen and progesterone levels.
You can take chaste berry as an infusion or in tablets, and it’s also good for soothing pain and menstrual cramps. However, although it’s an effective remedy, you still need to be patient. It could take a few months before you start noticing the results.
The chaste berry (Vitex agnus-castus) is a rather unknown medicinal plant that happens to be very beneficial for women. It turns out that it can be very effective both for women with a heavy period and for women who suffer from amenorrhea.
The chaste berry helps to regulate estrogen and progesterone levels.
You can take chaste berry as an infusion or in tablets, and it’s also good for soothing pain and menstrual cramps. However, although it’s an effective remedy, you still need to be patient. It could take a few months before you start noticing the results.
2. Maca
Maca is an excellent hormone regulator, both for men and women of any age. In fact, many women use it to improve fertility and others to adapt to menopause.
The only thing you need to remember is that for some people it can cause nervousness. Therefore, it’s important to start with a small quantity at first and gradually increase it over time.
Maca is an excellent hormone regulator, both for men and women of any age. In fact, many women use it to improve fertility and others to adapt to menopause.
The only thing you need to remember is that for some people it can cause nervousness. Therefore, it’s important to start with a small quantity at first and gradually increase it over time.
3. Yellow Gentian
Yellow Gentian doesn’t just help regulate a heavy period, it also helps prevent anemia. This is a very common problem for women who lose too much iron each month.
Gentian is also really good for digestion, liver function, stimulating appetite, and getting rid of skin blemishes. You can take it as an infusion or use it topically.
Yellow Gentian doesn’t just help regulate a heavy period, it also helps prevent anemia. This is a very common problem for women who lose too much iron each month.
Gentian is also really good for digestion, liver function, stimulating appetite, and getting rid of skin blemishes. You can take it as an infusion or use it topically.
4. Yarrow
Yarrow, or Achillea millefolium, is a medicinal plant with some impressive properties. Because of its essential oils, minerals, and antioxidants, it can treat a wide range of conditions.
Yarrow acts as a hormone regulator and its antispasmodic properties make it a natural analgesic. Therefore, this plant can be really useful for soothing period pains.
It’s also effective for treating varicose veins, hemorrhoids, acne, scars, and hypertension. You can drink it as an infusion or use it topically, and you can even grow it yourself at home.
Yarrow, or Achillea millefolium, is a medicinal plant with some impressive properties. Because of its essential oils, minerals, and antioxidants, it can treat a wide range of conditions.
Yarrow acts as a hormone regulator and its antispasmodic properties make it a natural analgesic. Therefore, this plant can be really useful for soothing period pains.
It’s also effective for treating varicose veins, hemorrhoids, acne, scars, and hypertension. You can drink it as an infusion or use it topically, and you can even grow it yourself at home.
5. Green Smoothies
Lastly, one remedy that never fails for many conditions is a green smoothie. Because of the nutrients in green leaves, such as folic acid, they’re great for improving liver function and the quality of your blood.
Green smoothies can include fruits and various green leafy vegetables:
- Spinach
- Beet leaves
- Radish leaves
- Rocket
- Watercress
Make some delicious green smoothies. You'll be pleasantly surprised by their wonderful flavor. Other health issues will start to improve quickly, and you'll feel more energized. They may even assist you in your efforts to reach your target weight.
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
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