5 Natural Home Remedies For Hot Flashes
Hot flashes are characterized by a feeling of heat that may be accompanied by excessive perspiration, skin redness, and palpitations of the heart.
They are associated with the hormonal changes that women go through at stages like menopause, but they can also be brought on by disease and environmental conditions.
Hot flashes typically come on unexpectedly and last anywhere from a few seconds to many minutes. They are viewed as a nuisance, though, because they frequently disturb sleep.
Those who suffer from them can experience them regularly or sporadically. Fortunately, there are some home remedies that can help control them so they don’t affect your quality of life.
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5 Natural Home Remedies For Hot Flashes
In this article, we’re going to share the details of 5 interesting options that you can prepare if you are facing this symptom.
1. Linden Flower Tea
Linden blossom is a good supplement for controlling nighttime hot flashes. It has calming properties that promote rest, so it prevents sleep interruptions resulting from heat and sweating.
Linden blossom is a good supplement for controlling nighttime hot flashes. It has calming properties that promote rest, so it prevents sleep interruptions resulting from heat and sweating.
Ingredients:
- 1 tsp. of dry linden blossom (5 g)
- 1 cup of water (250 ml)
Preparation:
- Add the linden blossom to a cup of boiling water.
- Cover the drink and leave it to steep for 10 minutes.
How to take it:
Drink a cup of the infusion before going to bed.
Drink a cup of the infusion before going to bed.
2. Nettle And Sage Infusion
This combination of plants is appropriate to reduce hot flashes caused by sudden hormonal changes. Their active compounds regulate hormonal activity and reduce the likelihood of temperature increases during sleep. (8 Benefits of Stinging Nettle )
Ingredients:
This combination of plants is appropriate to reduce hot flashes caused by sudden hormonal changes. Their active compounds regulate hormonal activity and reduce the likelihood of temperature increases during sleep. (8 Benefits of Stinging Nettle )
Ingredients:
- 1 tsp. of dry nettle (5 g)
- 1 tsp. of sage (5 g)
- 2 cups of water (500 ml)
Preparation:
How to take it:
- Add the plants to the water and heat it.
- Take the drink off the heat when it boils and leave it to stand at room temperature.
- Once it’s cool enough to drink, strain it.
How to take it:
Drink one cup of the infusion in the morning and repeat mid-afternoon.
NB: Avoid this remedy if you suffer from hypertension or kidney insufficiency.
NB: Avoid this remedy if you suffer from hypertension or kidney insufficiency.
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3. Alfalfa Seed And Lemon Tea
Alfalfa seeds contain active compounds that help alleviate the effects of the reduction in women’s estrogen levels. For this reason, they can be used as a supplement to prevent hot flashes.
Ingredients:
Alfalfa seeds contain active compounds that help alleviate the effects of the reduction in women’s estrogen levels. For this reason, they can be used as a supplement to prevent hot flashes.
Ingredients:
- 2 tbsp. of alfalfa seed (30 g)
- 1 cup of water (250 ml)
- 1 tsp. of lemon juice (5 ml)
Preparation:
- Add the alfalfa seeds to a cup of water and heat it.
- When it reaches boiling point, turn off the heat and leave it to steep for 15 minutes.
- Strain it and add the lemon juice.
How to take it:
Drink the tea mid-afternoon or after dinner.
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ALFALFA SEEDS |
READ ALSO: How To Use Lemon Peel As a Medicine at home
4. Damiana Infusion
Damiana is a medicinal plant that has become popular because it gives the body energy. However, in addition, it’s an effective remedy against some of the main symptoms of menopause.
Damiana infusion reduces the frequency of nighttime hot flashes and so contributes to improving the quality of sleep.
Ingredients:
1 tbsp. of dry damiana (15 g)
1 cup of water (250 ml)
1 cup of water (250 ml)
Preparation:
- Add a tablespoon of damiana to a cup of boiling water.
- Cover it and leave it to steep for 10 minutes before straining it.
Drink a cup of the infusion every night until the hot flashes stop.
NB: This remedy is not indicated for people with nervous imbalances, kidney problems, or cardiovascular problems. If you’re taking medication, it’s best to consult a doctor.
5. Chamomile, Yarrow, And Bitter Orange Infusion
This combination of plants has several properties. Firstly, it’s ideal for alleviating the side effects of hormonal changes. It’s also calming and helps regulate the activity of the nervous system.
This combination of plants has several properties. Firstly, it’s ideal for alleviating the side effects of hormonal changes. It’s also calming and helps regulate the activity of the nervous system.
Ingredients:
Preparation:
How to take it:
Drink a cup of the infusion mid-afternoon and repeat before going to bed.
Maintaining a healthy lifestyle and wearing loose clothing also contribute significantly to controlling this symptom. Choose the remedy that you feel is most appropriate and take advantage of its properties.
- 2 cups of water (500 ml)
- ½ of chamomile (7 g)
- 1 tsp. of yarrow (5 g)
- 1 tsp. of bitter orange (5 g)
Preparation:
Heat the water.
When it boils, turn off the heat and add the plants.
Cover the infusion, leave it to steep for 10 minutes and then strain it.
How to take it:
Drink a cup of the infusion mid-afternoon and repeat before going to bed.
Maintaining a healthy lifestyle and wearing loose clothing also contribute significantly to controlling this symptom. Choose the remedy that you feel is most appropriate and take advantage of its properties.
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DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
