8 Natural Cures that are Available in Your Kitchen
Common illnesses like colds, dyspepsia, and rashes can be treated at home using natural medicines. When you have a supply of natural remedies on hand, you are prepared to treat illnesses quickly and successfully.
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8 Natural Cures that are Available in Your Kitchen
The next time you require an immediate remedy, choose one of the following tried-and-true solutions.
1. Honey
Raw honey is an excellent source of antioxidants that promote healthy skin. To moisturize dry skin, mix one teaspoon of honey with mashed banana and apply the paste as a face mask. Leave it on for at least 15 minutes. Alternatively, you can also rub honey on areas that are prone to fungal infections, such as the skin between the toes and the groin. You can also use honey to heal wounds and burns thanks to its antimicrobial properties.
2. Green tea
Green tea is packed with plant compounds known as catechins that prevent the growth of odor-causing bacteria, especially in the mouth. To get rid of oral bacteria, steep two tea bags in warm water and use the solution as a natural mouthwash.
3. Baking soda
Baking soda is the crystallized form of sodium bicarbonate, a natural antacid that you can use to treat heartburn or acid reflux. It also works as a cleaning agent. If you have plaque or discolored teeth, sprinkle enough baking soda to cover the toothbrush bristles and brush your teeth as usual. Additionally, you can use baking soda to treat bee stings and rashes. Just make a paste by mixing equal parts of baking soda and water and applying it to the affected area to reduce itchiness.
4. Coconut oil
Coconut oil contains high concentrations of lauric acid, a healthy fatty acid that helps kill acne-causing bacteria. Coconut oil also acts as a natural moisturizer to keep the skin hydrated, which can help minimize the appearance of acne scars.
5. Black pepper
Black pepper is a potent remedy for chronic cough and sore throat thanks to a natural antibiotic known as piperine. To relieve a persistent cough, steep freshly ground black pepper in boiling water for 15 minutes. Strain and drink with a teaspoon of honey to enhance black pepper’s antibacterial effects.
6. Red chili
Red chili peppers contain capsaicin, an active compound that can relieve joint pain and swollen muscles. Chili peppers can also reduce inflammation and treat infections in the gastrointestinal tract.
7. Coffee
A persistent headache can interfere with the day’s activities. The next time you feel a headache about to occur, grab a cup of coffee. Caffeine constricts dilated blood vessels caused by headaches and provides immediate relief. Caffeine also blocks adenosine receptors, which are neurotransmitters involved in pain transmission.
8. Bananas
If you have a hard time falling asleep, eat a banana before bed. The high magnesium and potassium content of bananas can promote relaxation and greatly improve sleep quality due to their calming effects on the mind and body. Bananas also help regulate the body’s sleep-wake cycle thanks to an amino acid known as tryptophan.
Pantry staples, such as honey, coffee, and baking soda, double as effective home remedies for minor ailments like headaches, scrapes, and inflammation. Organic foods offer several immune-boosting nutrients and medicinal compounds, so avoid processed ones, or better yet, make your own staples out of fresh ingredients.
Sources include:
Mirror.co.uk
Healthline.com
1. Honey
Raw honey is an excellent source of antioxidants that promote healthy skin. To moisturize dry skin, mix one teaspoon of honey with mashed banana and apply the paste as a face mask. Leave it on for at least 15 minutes. Alternatively, you can also rub honey on areas that are prone to fungal infections, such as the skin between the toes and the groin. You can also use honey to heal wounds and burns thanks to its antimicrobial properties.
READ MORE: Health Benefits Of Honey
2. Green tea
Green tea is packed with plant compounds known as catechins that prevent the growth of odor-causing bacteria, especially in the mouth. To get rid of oral bacteria, steep two tea bags in warm water and use the solution as a natural mouthwash.
ALSO SEE: 18 Good Reasons Why You Should Drink Green Tea
3. Baking soda
Baking soda is the crystallized form of sodium bicarbonate, a natural antacid that you can use to treat heartburn or acid reflux. It also works as a cleaning agent. If you have plaque or discolored teeth, sprinkle enough baking soda to cover the toothbrush bristles and brush your teeth as usual. Additionally, you can use baking soda to treat bee stings and rashes. Just make a paste by mixing equal parts of baking soda and water and applying it to the affected area to reduce itchiness.
RELATED: 4 Great Uses of Baking Soda for Skin
4. Coconut oil
Coconut oil contains high concentrations of lauric acid, a healthy fatty acid that helps kill acne-causing bacteria. Coconut oil also acts as a natural moisturizer to keep the skin hydrated, which can help minimize the appearance of acne scars.
SEE MORE: How To make Coconut Oil - Prepare Your Extra Virgin Coconut Oil At Home
5. Black pepper
Black pepper is a potent remedy for chronic cough and sore throat thanks to a natural antibiotic known as piperine. To relieve a persistent cough, steep freshly ground black pepper in boiling water for 15 minutes. Strain and drink with a teaspoon of honey to enhance black pepper’s antibacterial effects.
6. Red chili
Red chili peppers contain capsaicin, an active compound that can relieve joint pain and swollen muscles. Chili peppers can also reduce inflammation and treat infections in the gastrointestinal tract.
7. Coffee
A persistent headache can interfere with the day’s activities. The next time you feel a headache about to occur, grab a cup of coffee. Caffeine constricts dilated blood vessels caused by headaches and provides immediate relief. Caffeine also blocks adenosine receptors, which are neurotransmitters involved in pain transmission.
MEANWHILE: 20 Negative Effects of Caffeine on Health
8. Bananas
If you have a hard time falling asleep, eat a banana before bed. The high magnesium and potassium content of bananas can promote relaxation and greatly improve sleep quality due to their calming effects on the mind and body. Bananas also help regulate the body’s sleep-wake cycle thanks to an amino acid known as tryptophan.
Pantry staples, such as honey, coffee, and baking soda, double as effective home remedies for minor ailments like headaches, scrapes, and inflammation. Organic foods offer several immune-boosting nutrients and medicinal compounds, so avoid processed ones, or better yet, make your own staples out of fresh ingredients.
Sources include:
Mirror.co.uk
Healthline.com
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
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