Baking soda: An Easy and Powerful Natural Treatment for Acid Reflux
Gastroesophageal reflux (GER) happens when your stomach contents come back up into your esophagus. Gastroesophageal reflux disease (GERD) is a more severe and long-lasting condition in which GER causes repeated symptoms or leads to complications over time.
Symptoms & Causes
Gastroesophageal reflux (GER) and gastroesophageal reflux disease (GERD) commonly cause symptoms such as heartburn and regurgitation. GERD may develop when your lower esophageal sphincter becomes weak or relaxes when it shouldn’t.
A common home treatment for heartburn relief is baking soda. If you have circumstances that are very acidic, it can restore the alkaline/acid balance in your body and relieve your heartburn.
It is sufficient to add baking soda to a glass of water to relieve heartburn. You can apply this straightforward and efficient cure if you get acid reflux or heartburn:
Mix the water and baking soda thoroughly. Drink it after stirring for quicker relief.
1- Aloe Vera: The juice from aloe vera has a substance in it that helps coat the lining of the digestive tract and esophagus. The juice also helps balance the digestive system’s acids and improves digestion. Drinking a small glass of juice each day can prevent acid reflux from occurring. (How To Use Aloe Vera For Frequent Urination)
2- Raw Almonds: Munching on raw almonds can balance the digestive acids in the stomach also, which helps reduce acid reflux. This is because almonds contain loads of calcium.
3- Lemon Tea: First thing in the morning, sipping on a hot cup of lemon tea can help balance out acid levels in the digestive system. Simply add two tablespoons of freshly squeezed lemon juice into eight ounces of warm water and mix in some honey for sweetness. Then, drink the beverage down and do not eat anything for 30-minutes. (Stop Consuming Lemon Water Every Morning!)
4- Apple Cider Vinegar: Adding a tablespoon of apple cider vinegar into a cup of warm water or a hot decaffeinate tea with some lemon juice and honey is another great way to ease acid reflux naturally. This is because apple cider vinegar contains beneficial enzymes and acids that help balance the PH levels in the digestive system.
6- Probiotics: Adding a probiotic supplement to your daily diet can also improve digestion and rid you of chronic GERD symptoms.
7- Slippery Elm: This herb contains a substance in it that soothes irritated tissues in the lining of the esophagus and digestive tract. Taking slippery elm supplements twice daily should help quiet your reflux disorder.
8- Chamomile: Chamomile is a wonderful herb that contains antacid properties. Sipping on a hot cup of chamomile tea whenever acid reflux strikes is a great way to relieve the symptoms of this condition. Mint or fenugreek tea also help reduce acid reflux symptoms.
Symptoms & Causes
Gastroesophageal reflux (GER) and gastroesophageal reflux disease (GERD) commonly cause symptoms such as heartburn and regurgitation. GERD may develop when your lower esophageal sphincter becomes weak or relaxes when it shouldn’t.
RELATED: 4 Great Uses of Baking Soda for Skin
Baking Soda for Upset Stomach: An Easy and Powerful Natural Treatment for Acid Reflux
A common home treatment for heartburn relief is baking soda. If you have circumstances that are very acidic, it can restore the alkaline/acid balance in your body and relieve your heartburn.
It is sufficient to add baking soda to a glass of water to relieve heartburn. You can apply this straightforward and efficient cure if you get acid reflux or heartburn:
How much baking soda for acid reflux?
- Baking soda (1 tablespoon)
- Water (1/2 cup)
Mix the water and baking soda thoroughly. Drink it after stirring for quicker relief.
Other alternative home cures for acid reflux illness include:
1- Aloe Vera: The juice from aloe vera has a substance in it that helps coat the lining of the digestive tract and esophagus. The juice also helps balance the digestive system’s acids and improves digestion. Drinking a small glass of juice each day can prevent acid reflux from occurring. (How To Use Aloe Vera For Frequent Urination)
2- Raw Almonds: Munching on raw almonds can balance the digestive acids in the stomach also, which helps reduce acid reflux. This is because almonds contain loads of calcium.
READ MORE: 14 AMAZING HEALTH BENEFITS OF ALMONDS
3- Lemon Tea: First thing in the morning, sipping on a hot cup of lemon tea can help balance out acid levels in the digestive system. Simply add two tablespoons of freshly squeezed lemon juice into eight ounces of warm water and mix in some honey for sweetness. Then, drink the beverage down and do not eat anything for 30-minutes. (Stop Consuming Lemon Water Every Morning!)
4- Apple Cider Vinegar: Adding a tablespoon of apple cider vinegar into a cup of warm water or a hot decaffeinate tea with some lemon juice and honey is another great way to ease acid reflux naturally. This is because apple cider vinegar contains beneficial enzymes and acids that help balance the PH levels in the digestive system.
5- Apples:
Snacking on apples before and after a meal is a good way to provide your digestive system with enzymes that help you digest your food properly so acid reflux doesn’t occur.
6- Probiotics: Adding a probiotic supplement to your daily diet can also improve digestion and rid you of chronic GERD symptoms.
7- Slippery Elm: This herb contains a substance in it that soothes irritated tissues in the lining of the esophagus and digestive tract. Taking slippery elm supplements twice daily should help quiet your reflux disorder.
8- Chamomile: Chamomile is a wonderful herb that contains antacid properties. Sipping on a hot cup of chamomile tea whenever acid reflux strikes is a great way to relieve the symptoms of this condition. Mint or fenugreek tea also help reduce acid reflux symptoms.
SEE MORE: Powerful Way To Repair Your Kidneys Naturally Using Baking Soda
Sources:
heartburn.about.com
myhomeremedies.com
Sources:
heartburn.about.com
myhomeremedies.com
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
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