5 Effective Home Remedies for Anemia You Should Know
Many people complain of short of blood otherwise known as anemia these days but home remedies for anemia can be tried out to resolve this health issue as they can improve overall health. They are easily available in your kitchen.
If you have been feeling sleepy and extremely tired all the time, then chances are that you may be suffering from anemia.
Anemia is one of the most common blood disorders in which the body lacks enough healthy red blood cells to carry a proper amount of oxygen to various organs and tissues. As the cells do not get an adequate amount of oxygen, they are unable to generate sufficient energy, and this leads to a constant feeling of fatigue and tiredness.
Method 1: Diet
This is crucial in dealing with anemia. Rather than take vitamin supplements, it is better to imbibe as well as absorb the required vitamins and minerals naturally.
Vitamin C
Vitamin C helps repair and regenerate tissues. It also helps lower one’s LDL or bad cholesterol levels and boosts one’s heart. A healthy amount of vitamin C in the body helps prevent conditions such as scurvy, yellow nails, and hair loss. Having plenty of vitamin c is one of the good home remedies for anemia.
A person can take vitamin C supplements with every meal if anemia is very severe, or perhaps can include vitamin C-rich foods such as orange juice, carrots, and broccoli in the meals. Drinking a glass of fresh orange juice helps.
Vitamin B12
Deficiency of vitamin B12 can cause pernicious anemia, a condition in which the body does not get sufficient vitamin B12 to produce enough healthy red blood cells. It is an auto-immune condition in which the body is unable to absorb vitamin B12 naturally.
It is possible to treat anemia by taking vitamin B12 supplements in a form that can be easily absorbed by the body.
Dietary sources of vitamin B12 do include fish, poultry, eggs, and dairy products.
Vegetarians can boost their vitamin B12 levels by having fortified cereals, milk, plain yogurt, cheese, as well as nutritional yeasts.
For vegans, almond milk, soy milk, and tofu can rather serve as excellent sources of vitamin B12. (5 Warning Signs of Vitamin B12 Deficiency You Should Never Ignore)
For oral supplementation I faced with pernicious anemia, the daily recommended dosage is 300 mcg of cyanocobalamin helps.
Method 2: Chlorophyll
Chlorophyll is the green pigment that does provide plants their vibrant green hues. It is vital for photosynthesis, the process via which plants convert the sun’s light energy into a form that can be absorbed and used by all living beings.
Chlorophyll supplements can be taken to treat anemia as it increases the blood hemoglobin levels and boosts blood production. It is also very rich in several essential nutrients such as vitamins A, C, K, as well as E.
Method 3: Herbs
Natural herbs such as yellow dock and nettle can boost the absorption of iron in one’s body.
Method 4: Iron Supplements
Iron deficiency causes lower levels of hemoglobin in the bloodstream. Iron supplements are highly effective in treating anemia.
Method 5: Blackstrap Molasses
Blackstrap molasses happens to be a highly nutritious black liquid that has been derived during the refining process of sugar. The sugarcane syrup is transformed into sugar and the molasses are separated and extracted during the third stage of boiling of the sugarcane syrup.
While refined sugar is mostly empty calories, blackstrap molasses is rich in vitamins, minerals, and antioxidants. (Always buy from here)
These home remedies for anemia are worth trying out. Pregnant women and those menstruating heavily may need these methods to improve anemia.
NOTE: Always consult your healthcare practitioner before taking any alternative.
If you have been feeling sleepy and extremely tired all the time, then chances are that you may be suffering from anemia.
Anemia is one of the most common blood disorders in which the body lacks enough healthy red blood cells to carry a proper amount of oxygen to various organs and tissues. As the cells do not get an adequate amount of oxygen, they are unable to generate sufficient energy, and this leads to a constant feeling of fatigue and tiredness.
READ ALSO: Health Problems Related To What People Eat
Home Remedies for Anemia
Method 1: Diet
This is crucial in dealing with anemia. Rather than take vitamin supplements, it is better to imbibe as well as absorb the required vitamins and minerals naturally.
Vitamin C
Vitamin C helps repair and regenerate tissues. It also helps lower one’s LDL or bad cholesterol levels and boosts one’s heart. A healthy amount of vitamin C in the body helps prevent conditions such as scurvy, yellow nails, and hair loss. Having plenty of vitamin c is one of the good home remedies for anemia.
A person can take vitamin C supplements with every meal if anemia is very severe, or perhaps can include vitamin C-rich foods such as orange juice, carrots, and broccoli in the meals. Drinking a glass of fresh orange juice helps.
Vitamin B12
Deficiency of vitamin B12 can cause pernicious anemia, a condition in which the body does not get sufficient vitamin B12 to produce enough healthy red blood cells. It is an auto-immune condition in which the body is unable to absorb vitamin B12 naturally.
It is possible to treat anemia by taking vitamin B12 supplements in a form that can be easily absorbed by the body.
Dietary sources of vitamin B12 do include fish, poultry, eggs, and dairy products.
Vegetarians can boost their vitamin B12 levels by having fortified cereals, milk, plain yogurt, cheese, as well as nutritional yeasts.
For vegans, almond milk, soy milk, and tofu can rather serve as excellent sources of vitamin B12. (5 Warning Signs of Vitamin B12 Deficiency You Should Never Ignore)
For oral supplementation I faced with pernicious anemia, the daily recommended dosage is 300 mcg of cyanocobalamin helps.
READ ALSO: Getting Enough Iron on a Plant-Based Diet
Method 2: Chlorophyll
Chlorophyll is the green pigment that does provide plants their vibrant green hues. It is vital for photosynthesis, the process via which plants convert the sun’s light energy into a form that can be absorbed and used by all living beings.
Chlorophyll supplements can be taken to treat anemia as it increases the blood hemoglobin levels and boosts blood production. It is also very rich in several essential nutrients such as vitamins A, C, K, as well as E.
Method 3: Herbs
Natural herbs such as yellow dock and nettle can boost the absorption of iron in one’s body.
ALSO: Home Remedy For A Sickle-cell Child
Method 4: Iron Supplements
Iron deficiency causes lower levels of hemoglobin in the bloodstream. Iron supplements are highly effective in treating anemia.
Method 5: Blackstrap Molasses
Blackstrap molasses happens to be a highly nutritious black liquid that has been derived during the refining process of sugar. The sugarcane syrup is transformed into sugar and the molasses are separated and extracted during the third stage of boiling of the sugarcane syrup.
While refined sugar is mostly empty calories, blackstrap molasses is rich in vitamins, minerals, and antioxidants. (Always buy from here)
These home remedies for anemia are worth trying out. Pregnant women and those menstruating heavily may need these methods to improve anemia.
NOTE: Always consult your healthcare practitioner before taking any alternative.
RELATED: 9 Best Foods To Increase Blood Platelets Naturally
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
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