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Most people prefer the yellow variety for its bigger size, interesting texture, attractive colour and fleshier body. The yellow variety also yields more milk, contains lower fat and higher protein and less anti-nutritional factors, especially polyphenols. Experts have pointed out that some of the anti-nutrients found in the nut, such as polyphenols and tannins, can be eliminated by soaking the nuts in water.

Tiger nuts are rich in minerals including calcium, iron, magnesium, potassium and phosphorus. Also rich in vitamins E and C.

 Benefits Of Tiger Nuts

12 Reasons Why Raw Tiger Nuts Are A Superfood:

             

 

1. Tiger nuts’ high content in fiber keeps your whole body healthy

2. Tiger nut milk (also known as Horchata de Chufas) is a great substitute for cow’s milk

3. Tiger nuts are a solid source of magnesium

4. Tiger nuts can help control your blood pressure

5. Tiger nuts may help protect you from cancer and cardiovascular disease

6. Tiger nuts give you a potassium boost

7. Tiger nuts are a good non-meat source of protein

8. Tiger nut milk can help control diabetes (Home Remedies To Use For Diabetes)

9. Tiger nut rivals olive oil for “heart healthy” oils

10. Tiger nuts Can Help Fight Malnutrition in Under-developed

11. Tigger nut is also good for clear vision

12. It is also good for men vitality. In Ghana we call it “charge your battery’’ 😂😂😂 When a man is seen buying it, people assume he is going to charge his battery meaning due to its ability to enhance vitality of men.😍 (15 FOODS THAT HELP MEN PERFORM BETTER)

Dr. ENOCK APPIAH (ND/CHA)

appiahinok@gmail.com

+233245643615

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