You should not feel guilty for crunching some raw cocoa from time to time. And for good reason, the virtues and benefits of cocoa seeds are incredible. Botanically called Theobroma cacao is good for these reasons:

Health Benefits Of Cocoa

1. Cocoa makes you happy!

If the cocoa contains anandamide otherwise called "happiness molecule". It acts on the brain like a euphoric.

 

2. It is an aphrodisiac

That's why it's common to offer chocolate to your spouse! Raw cacao contains phenylethylamine, which triggers endorphins in the brain, which stimulates the reproductive organs and thus improves the libido. (How To Make Natural Viagra Using Only 2 Ingredients)

 

3. Antioxidant

Cocoa is one of the richest flavonoid foods. It would reduce the risk of heart disease; bad cholesterol and it could even prevent some cancers. According to an American study, raw cacao contains twice as many antioxidants as red wine and more than three times more than green tea. (HEALTH BENEFITS OF TUMERIC OR CURCUMIN)

                     

4. Good for the nervous system

Rich in magnesium, raw cocoa lowers blood pressure and helps the nervous system to function properly.

 

5. Good for the skin

Rich in antioxidants, raw cacao improves blood circulation, helps improve elasticity of the skin, and gives it a beautiful shine. Moreover, raw cacao would also protect the skin against the sun. (Cucumber for Skin: 4 Wonderful Benefits of Cucumber For Skin Health)

6. Good for the brain

By promoting cerebral blood flow, cocoa boosts our cognitive functions, improves our ability to concentrate and helps us maintain our memory. (What Sugar Does to Your Brain - Effect Of Sugar On Your Brain)

 

DR. ENOCK APPIAH (ND/CHA)

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