7 Dangerous Acts To Avoid After A Meal
These dangerous habits we are about revealing is life threatening. Doing these after meals will make things worse for you.
READ ALSO: 16 Cancer-Causing Foods You Should Avoid! #6 Completely Shocked Me!
Dangerous Acts To Avoid After A Meal
These are dangerous acts to avoid after a meal.
1. Don’t eat fruits immediately — Immediately eating
Fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1 -2 hours after meal or 1 hour before meal.
2. Don’t drink tea—— Because tea leaves contain a high content of acid. This substance will cause the protein content in the food we consume to be hundred thus difficult to digest.
3. Don’t loosen your belt—— Loosening the belt after meal will easily cause the intestine to be twisted and blocked.
4. Don’t bathe— Bathing after meal will cause the increase of blood flow to the hands, legs and body thus the amount of blood around the stomach will therefore decrease, this will weaken the digestive system in our stomach.
5. Don’t walk about——— People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.
6. Don’t sleep immediately———– The food we intake will not be to digest properly. Thus will lead to gastric and infection in our intestine.
Give yourself sometime if you must do any of the above...... Not immediately after meal
7. Don’t smoke —- Experiments from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher)
Why even smoke in the first place? Smoking is bad for your health.
These 7 acts could aggravate your problems.
Share to save someone now!!!
1. Don’t eat fruits immediately — Immediately eating
Fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1 -2 hours after meal or 1 hour before meal.
READ ALSO: Eating Fruits On Empty Stomach: Good or bad?
2. Don’t drink tea—— Because tea leaves contain a high content of acid. This substance will cause the protein content in the food we consume to be hundred thus difficult to digest.
3. Don’t loosen your belt—— Loosening the belt after meal will easily cause the intestine to be twisted and blocked.
4. Don’t bathe— Bathing after meal will cause the increase of blood flow to the hands, legs and body thus the amount of blood around the stomach will therefore decrease, this will weaken the digestive system in our stomach.
ALSO: 10 Everyday Habits That Increase Blood Sugar Level
5. Don’t walk about——— People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.
ALSO: 4 Reasons Why You Should walk 30 minutes a day
6. Don’t sleep immediately———– The food we intake will not be to digest properly. Thus will lead to gastric and infection in our intestine.
Give yourself sometime if you must do any of the above...... Not immediately after meal
7. Don’t smoke —- Experiments from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher)
Why even smoke in the first place? Smoking is bad for your health.
These 7 acts could aggravate your problems.
Share to save someone now!!!
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
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