Gout and Tomatoes – Should You Avoid Tomatoes If You Suffer From Gout?
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It should be made abundantly clear that tomatoes does not lead or trigger gout attacks and in any case, they may help in bringing relief to the patients. Gout sufferers should thus stop living in the lie that eating tomatoes may increase their chances of getting attacks.
To dispel the myth between gout and tomatoes, it would be prudent to have a look at some of the core ingredients in tomatoes.
Studies have revealed that the acidic nature of cooked tomatoes is from two groups of chemicals present in the substances and which are believed to have the ability to increase the amount of uric acid in the blood plasma. The groups of chemicals are phenolic acid and glutamate. However, same studies observe that the levels of these groups of chemicals are so low that they don’t have any significant effects as far as increasing the levels of uric acid to trigger gout attacks is concerned.
However, there are valid concerns about the contribution of glutamate in triggering the attacks. Glutamate is a compound known to stimulate or amplify urate synthesis by donating nitrogen during the synthesis process. It is thus believed that by acting as a stimulant in this process, it may also contribute to attacks, since high levels of purines is a known trigger. But further research is still necessary to come up with a clear determination on the relationship between tomatoes and gout.
Despite the lack of conclusive research-backed evidence on whether tomatoes can actually trigger gout attacks, a number of patients have bought into the fears and are afraid of using of tomatoes, lest they trigger painful attacks. In a survey conducted in New Zealand, tomatoes was ranked as the fourth commonly mentioned trigger after seafood, red meat and alcohol. But all these notwithstanding, it should be noted that tomatoes are very nutritious and highly suitable for gout patients. For the fear of increasing the levels of acids in the body through their consumption, it is highly recommended that they should be consumed raw and as part of overall balanced gout diet.
SOURCE:naturalnewsblogs.com