How To Increase Your Progesterone Naturally - Foods That Increase Progesterone Levels

foods to increase progesterone


Progesterone has primary role to play in miscarriages. Since progesterone relates to miscarriage, women trying to conceive must maintain optimal progesterone levels. If you have low progesterone, there are ways to increase progesterone naturally.

RELATED:HOW TO EAT FOR FERTILITY

WHAT DOES PROGESTERONE DO?


 Progesterone helps in the following:
  • Triggering the endometrial lining to thicken in preparation for implantation and pregnancy
  • Preventing the smooth muscles in the uterus from contracting
  • Preventing ovulation of another egg

If pregnancy occurs, progesterone produced by the empty egg follicle will help sustain the pregnancy until the placenta takes over progesterone production.

Later on in pregnancy, progesterone will help the breasts get ready to secrete milk.

If pregnancy does not occur, the empty egg follicle will begin to break down. This decreases the level of progesterone. Once the progesterone level is low enough, the next menstrual period will begin.

READ ALSO: Sugarcane During Pregnancy


FOODS THAT CAN INCREASE YOUR PROGESTERONE NATURALLY


The following foods can help you increase progesterone naturally as they are rich in zinc, magnesium, and B6 the crucial building blocks of progesterone.


Zinc

An important fertility mineral, zinc is essential in maintaining hormone balance in the body. Zinc plays a role in pituitary function. Zinc regulates hormones like FSH and LH and also affects progesterone production.

Foods rich in Zinc:



Magnesium

One of magnesium’s functions in the body is to assist in progesterone production. This nutrient also helps regulate the production of cortisol and helps manage the body’s stress levels.

magnesium increases progesterone levels



Foods rich in Magnesium:
  • Leafy greens
  • Avocado
  • Dark organic chocolate
  • Beans
  • Most nuts and seeds

Vitamin B6

One of the main benefits of vitamin B6 is to keep the corpus luteum healthy and prevent luteal phase defect. Since it is the corpus luteum that manufactures progesterone, Vitamin B6 is key to progesterone production because of its benefits to the corpus luteum. (Benefits Of Exercising While You’re Pregnant)

Foods rich in B6:

The foods listed above will help increase progesterone levels naturally.


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