12 Powerful Health Benefits Of Coriander Leaves
Coriander leaves or Cilantro is full of numerous number of phytonutrients and anti-oxidants. Its leaves and seeds contain some amount of the various essential oils that makes this herb useful for use in the traditional medicines. It is anti-septic, analgesic, aphrodisiac, helps with the digestion, fungicidal and natural stimulant.
It is very good source of vitamins A, C, K and traces of B vitamins. In minerals department, it provides the high amount of calcium and potassium. Both of these would have already been helpful for relieving the various ailments. Then there are iron, manganese and sodium.
Coriander leaves or Cilantro has such a wide variety of goodness in little leaves, making it very useful herb for relieving many disorders. Include the bunch into your juice regularly for its life-giving properties.
Anti-cancer:
The anti-oxidant properties from the cilantro include beta carotene, vitamin C and E, ferulic, caffeic acid, kaempferol, and quercetin. This broad spectrum of the anti-oxidant helps to lower risk of oxidative stress in cells that are carcinogenic (cancer-causing). Read more on the signs of cancer
It is very good source of vitamins A, C, K and traces of B vitamins. In minerals department, it provides the high amount of calcium and potassium. Both of these would have already been helpful for relieving the various ailments. Then there are iron, manganese and sodium.
Health Benefits Of Coriander Leaves
Coriander leaves or Cilantro has such a wide variety of goodness in little leaves, making it very useful herb for relieving many disorders. Include the bunch into your juice regularly for its life-giving properties.
Anti-cancer:
The anti-oxidant properties from the cilantro include beta carotene, vitamin C and E, ferulic, caffeic acid, kaempferol, and quercetin. This broad spectrum of the anti-oxidant helps to lower risk of oxidative stress in cells that are carcinogenic (cancer-causing). Read more on the signs of cancer
Anti-microbial properties:
Coriander leaves or Cilantro contains volatile oils that have antimicrobial properties, making it a very useful herb that can be used for the fungal, bacterial or yeast infections.
Coriander leaves or Cilantro contains volatile oils that have antimicrobial properties, making it a very useful herb that can be used for the fungal, bacterial or yeast infections.
Anti-inflammatory properties:
Coriander leaves or Cilantro is an excellent source of omega-3 and omega-6 fatty acids. Omega 3 fatty acids is building block for several of body’s most widely used families of anti-inflammatory messaging molecules and many other uses. Read more about foods that fight inflammation
Coriander leaves or Cilantro is an excellent source of omega-3 and omega-6 fatty acids. Omega 3 fatty acids is building block for several of body’s most widely used families of anti-inflammatory messaging molecules and many other uses. Read more about foods that fight inflammation
Antibiotic properties:
An antibiotic compound, dodecenal, was isolated from the cilantro and tested in laboratory. The impressive result showed that it is twice as effectual as commonly used antibiotic drug gentamicin at killing food-borne bacteria, salmonella.
Blood sugar:
A study that was done on mice confirmed that this herb has an anti-diabetic effect and can control the blood sugar. When juiced and consumed regularly, Coriander leaves or cilantro can help to stimulate secretion of insulin, thereby lowering the blood sugar.
Bone Health:
Coriander leaves or Cilantro is an excellent source of calcium. Calcium is a very important nutrient that is required for formation and maintenance of the strong bones. (Natural Remedies For Broken Bones)
An antibiotic compound, dodecenal, was isolated from the cilantro and tested in laboratory. The impressive result showed that it is twice as effectual as commonly used antibiotic drug gentamicin at killing food-borne bacteria, salmonella.
READ MORE: Herbal Antibiotics – Using Herbs to Fight Infection and Speed Healing
Blood sugar:
A study that was done on mice confirmed that this herb has an anti-diabetic effect and can control the blood sugar. When juiced and consumed regularly, Coriander leaves or cilantro can help to stimulate secretion of insulin, thereby lowering the blood sugar.
ALSO: 10 Everyday Habits That Increase Blood Sugar Level
Bone Health:
Coriander leaves or Cilantro is an excellent source of calcium. Calcium is a very important nutrient that is required for formation and maintenance of the strong bones. (Natural Remedies For Broken Bones)
Cholesterol lowering ability:
Cilantro when juiced and consumed on the regular basis can help to reduce amount of damaged fats (lipid peroxides) in cell membranes. Studies have shown that cilantro can lower the bad cholesterol level and increase good cholesterol level. (Understanding Cholesterol Numbers and Their Effects)
Immune booster:
The presence of the anti-oxidants, rich phytonutrients, minerals and vitamins in Coriander leaves or cilantro all work syngergistically to enhance the body’s overall immunity system against infection. (Boosting your immune system to fight the coronavirus: what you need to know)
Insomnia:
Due to various phytonutrients and medicinal values of cilantro, it helps rebalance the internal chemicals, providing a calming effect to the nerves that enable sleep to come easier. Read more on insomnia (Insomnia: The Surprising Thing Keeping You Awake at Night)
Eyesight:
The high beta-carotene & anti-oxidants in Coriander leaves or cilantro make it one of best herbs that help to alleviate eye problems thus improving an eyesight. In addition, it also help to reduce the threat posed by age; associated with the vision disorders such as macular degeneration, and cataract. (Basil Leaves: How To Use Basil Leaves For Eye Health)
Heavy metal detox:
Coriander leaves or Cilantro is one of very few herbs that is used as a heavy metal detox agent, to detoxify mercury, aluminium and lead among others. Make a small bottle of neat, concentrated cilantro juice and mix with chlorella powder. Drink an ounce of the mixture every day and feel the improvement to your brain power. Store the potion in the fridge.
Cilantro when juiced and consumed on the regular basis can help to reduce amount of damaged fats (lipid peroxides) in cell membranes. Studies have shown that cilantro can lower the bad cholesterol level and increase good cholesterol level. (Understanding Cholesterol Numbers and Their Effects)
Immune booster:
The presence of the anti-oxidants, rich phytonutrients, minerals and vitamins in Coriander leaves or cilantro all work syngergistically to enhance the body’s overall immunity system against infection. (Boosting your immune system to fight the coronavirus: what you need to know)
Insomnia:
Due to various phytonutrients and medicinal values of cilantro, it helps rebalance the internal chemicals, providing a calming effect to the nerves that enable sleep to come easier. Read more on insomnia (Insomnia: The Surprising Thing Keeping You Awake at Night)
Eyesight:
The high beta-carotene & anti-oxidants in Coriander leaves or cilantro make it one of best herbs that help to alleviate eye problems thus improving an eyesight. In addition, it also help to reduce the threat posed by age; associated with the vision disorders such as macular degeneration, and cataract. (Basil Leaves: How To Use Basil Leaves For Eye Health)
Heavy metal detox:
Coriander leaves or Cilantro is one of very few herbs that is used as a heavy metal detox agent, to detoxify mercury, aluminium and lead among others. Make a small bottle of neat, concentrated cilantro juice and mix with chlorella powder. Drink an ounce of the mixture every day and feel the improvement to your brain power. Store the potion in the fridge.
Read More:
Source--yabibo
DR. APPIAH
Dr. Appiah is a Natural Health Therapist (Naturopath) who engages the natural healing agents given by God to save lives. EAT FOOD AS MEDICINE! EAT TO LIVE, DON'T LIVE TO EAT!! FOR BOOKINGS AND MORE: WANT TO ADVERTISE YOUR PRODUCTS? WANT A PERSONAL(CERTIFIED) NATURAL MEDICINE PRACTITIONER? REACH ME DIRECTLY ON WHATSAPP +233245643615 appiahinok@gmail.com
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